Blueberry Protein Pancakes

Blueberry Pancake Recipe Image

Ingredients:

Pancakes

½ scoop vanilla protein powder

1/3 cup oat flour

2 egg whites

¼ cup almond milk

¼ cup blueberries

Image by ProteinTreatsByNicolette.com

1 tablespoon cashew butter

Blueberry Jam

¾ cup blueberries

2 tablespoons sugar-free maple syrup

Vanilla Glaze

¼ scoop vanilla protein powder

2 tablespoons almond milk

Method

For the jam:

Heat ¾ cup blueberries and maple syrup in a saucepan over medium heat, stirring occasionally, for about 8 minutes and set aside.

For the glaze:

Stir together ¼ scoop protein powder and 2 tablespoons almond milk until smooth.

For the pancakes:

Heat a skillet over medium heat.

In a blender or food processor, blend together egg whites, ¼ cup almond milk, ¼ cup blueberries and cashew butter until smooth. Pour into a mixing bowl.

Add ½ scoop protein powder and oat flour to the mixing bowl and whisk until smooth.

Spoon about ¼ cup of the pancake mix onto the skillet, making 5 pancakes total, and cook on each side about 2-3 minutes or until golden brown.

Spoon the jam and glaze on top of the pancakes. Enjoy!

Recipe found on: www.proteintreatsbynicolette.com

Our recipe tester used Nuzest Vanilla Protein powder for the pancakes and made oat flour by grinding Nairns gluten free oats with a Nutribullet milling blade. She also recommends trying plain yogurt instead of the vanilla glaze for a delicious tangy twist if you’re not a fan of all things sweet.

 

TAGS: