Pharmacentre Limited > Articles by: richard
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Supplements to boost Pineal Gland Function

The pineal gland, also known as the “third eye,” is a small endocrine gland located in the centre
of the brain. It produces the hormone melatonin, which regulates sleep patterns and circadian
rhythms. In addition to melatonin, the pineal gland is also involved in the production of
serotonin, which affects mood and behavior.
There are several supplements that have been shown to boost pineal gland function and improve
overall brain health. Here are some of the most effective ones:

  1. 5-HTP: This supplement is a natural precursor to serotonin and can help to increase its
    levels in the brain.
  2. Vitamin B6: This B-vitamin is essential for the production of serotonin and melatonin
    and can help to improve pineal gland function.
  3. Magnesium: This mineral is important for brain health and helps to regulate the
    secretion of melatonin in the pineal gland.
  4. Zinc: This mineral is also involved in the production of melatonin and helps to keep
    the pineal gland functioning properly.
  5. Melatonin: This hormone is naturally produced by the pineal gland and can be taken as
    a supplement to regulate sleep patterns and improve overall brain health.
  6. Ashwagandha: This Ayurvedic herb is known for its ability to reduce stress and
    improve sleep, making it a good choice for supporting pineal gland function.
  7. Omega-3 fatty acids: These essential fatty acids have been shown to improve brain
    health and support the functioning of the pineal gland.

In conclusion, the pineal gland plays a crucial role in regulating sleep patterns and overall brain
health. By incorporating supplements that support its function, you can improve your brain
health and enjoy better sleep, mood, and overall well-being.

Shop Supplements for Pineal Grand Function

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Benefits of Multivitamins

Multi vitamins are supplements that contains different vitamins and minerals. They may also
contain other ingredients like herbs, amino acids and fatty acids, although the amount and
numbers of nutrients can vary. Multi vitamins are the most commonly used supplements in the
world today and their popularity has increased 10 fold in the past few decades.


Taking Multivitamins can do great things for your health and overall well being. They can
compliment the nutrients you get from food and bring you a step closer to your health and
wellness goals. The human body needs nutrients for reproduction, maintenance growth and
regulation of bodily processes. Many Multivitamins produce enzymes and hormones that boost
immunity and keep the nerves and organs functioning properly.

Here at Panacea we are big promoters of Multivitamins and we would like to share the benefits of
taking Multivitamins with our readers:

Supports eye health: recent studies have shown multivitamins containing a combination of
vitamins, lutein and zeaxanthin can reduce the risk of macular degeneration.
Boosts immunity: Vitamin C is an antioxidant known for strengthening the immune system.
Vitamins D and E are also known to boost immunity.
Healthy ageing: as our age increases it is harder for the human body to absorb nutrients and
medications, further more medications deplete our body of further essentials, taking
multivitamins can reverse the trend and offset these deficiencies.
Healthy skin: Vitamins A, C and E are known to have a good dermatological effect.
Reduces Cancer risk: Many studies have shown by taking daily multivitamins taken for a period
of time reduces the risk of cancer.
Keeps body in working order: Vitamins work hard to keep the body functioning properly and
helps drive the essential processes that are required daily.
Keeps your bones strong: Calcium is essential for bone health but not many people know that
vitamin D is essential for calcium to complete its job.

Shop Multivitamins here!

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Magnesium is Essential

The importance of optimum levels of magnesium in ones body cannot be stressed enough.
Every cell in the human body contains magnesium and it needs it to function. Most of the
magnesium in the human body is in the bones and the rest is in blood, tissue and muscle.
Its many functions include helping with muscle and nerve function, regulating blood
pressure and helping the immune system.
Here are some benefits of magnesium for human health.
• Magnesium helps reduce anxiety and decreases stress
• Food with high levels of magnesium or supplements helps improve sleep quality
• Magnesium is important for bone health, a higher intake of magnesium lowers the
risk of osteoporosis, fractures and bone loss.
• Magnesium supplements improve PMS symptoms
• Magnesium contains many anti inflammatory benefits
• Magnesium helps lower blood pressure and reduces several risk factors for heart
disease
• Magnesium supplements improve blood sugar levels, insulin sensitivity and other
risk factors for type 2 diabetes.
• Magnesium supplements are known to help symptoms of depression.

The following food items are rich in Magnesium and we should be making them a part of
our regular diet.
• Almonds
• Cashews
• Chia seeds
• Boiled spinach
• Pumpkin seeds
• Cooked Salmon
• Cooked Halibut
• Cooked brown rice
• Avocado
• Peanut butter

For a variety of magnesium products have a look at our site on:

Magnesium
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Liquid Collagen Supplements

Collagen supplements contain amino acids  which are mainly glycene, proline and hydroxyproline. Collagen is a key part of human  bones, skin, muscles and  other body parts. Collagen is generally considered as a safe and non toxic daily supplement for healthy individuals and most people will not experience adverse side effects.

Here at Panacea health we would like to tell our readers about the benefits of liquid Collagen supplements and how it can improve your skin and general health

Joint Health

Arthritis is caused by the lack of Collagen between our joints which results in pain, by taking liquid collagen can reduce the affects of arthritis.

Wrinkle reduction

With the passing of age our skin looses it tightness and begins to sag, this is because our bodies produce less collagen. By taking collagen supplements many studies have proved that it helps increase skin thickness and firmness which makes wrinkles less visible.

Building muscle mass

Regular strengthening exercises and taking collagen supplements have proven to build and keep muscle mass.

Strong teeth and nails

By using regular collagen supplements helps to strengthen teeth and nails.

Heart Health

Numerous studies have found that collagen supplements reduce artery stiffness as they serve as a building block for our arteries which may in turn treat artery disease.

Bone loss prevention

Collagen supplements have found to improve bone mineral density and relieve pain in people suffering from osteoporosis.

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Black Seed Oil Health Benefits

Black seed oil has been used by different cultures in traditional remedies and medicine for over 2000 years, it is extracted from the plant Nigella Sativa which is native to eastern Europe and western Africa. Black seed oil is mentioned in the Bible and it is also known as the “Gold of Pharoas” as it was found in Tutankhanems tomb. The ancient Egyptians described it as Panacea “a cure for disease / problems” The famous ancient Greek Pharmacologist Dioscorides prescribed it for general health and issues like toothaches and headaches.

We at Panacea online have compiled a list of health benefits of black seed oil, readers are advised to consult a pharmacist or doctor if you want to use this product for youre ailments

Helping reducing acne and Psoriasis

Due to black seed oils antimicrobial and anti inflammatory properties it is known to reduce acne and psoriasis.

Reduces inflammation

Black seed oil reduces levels of C reactive protein and malondialdehyde which are indicators of inflammation in the human body

Reducing Blood sugar

Studies have found that Black see oil reduces haemoglobin A1C and reduces fasting blood sugar.

Weight Loss

Research shows that taking black seed oil may help in reducing Body mass index (BMI) of individuals suffering from obesity or metabolic syndrome.

Revitalising Skin

With an abundance of Vitamin A, B and C Black seed oil is known for helping skin retain moisture

Supporting hair growth

Black seed oil used together with coconut oil is known to help hair grow an deven prevent hair loss

To buy Blackseed oil nutritional supplements please go to: 

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