Liposomal Vitamin C – Everything You Need to Know

Overview

Vitamin C is a crucial compound for the human body that our cells cannot produce naturally.

As a result, the vast majority of people do not get enough vitamin C through their diet, which exposes them to deficiencies.

However, taking dietary supplements of vitamin C may not always solve this issue. You see, the absorption of vitamin C in the digestive system is a complex process that requires a certain level of pH and metabolic activity. For this reason, experts came up with liposomal vitamin C.

As the name implies, liposomes carry vitamin C molecules to increase the concentration of this substance in the bloodstream.

In this article, we will cover liposomal vitamin C benefits and how this substance can reverse several disease processes.

Why is liposomal vitamin C necessary?

  1. Lowers the risk of several ailments

Oxidative stress is a metabolic state characterized by an excess number of free radicals relative to antioxidants.

Consequently, the risk of cellular damage and DNA mutations increases dramatically.

Over the past few years, scientists identified oxidative stress as the main element of numerous diseases. They found that a significant number of chronic illnesses are the direct or indirect result of this metabolic state.

Some of these ailments include coronary artery disease, diabetes, and high blood pressure.

Fortunately, liposomal vitamin C is a powerful antioxidant that neutralizes free radicals, further contributing to the prevention of degenerative pathologies.

In a 2015 study, researchers found that the intake of vitamin C lowers oxidative stress by a whopping 30%.

  1. Decreases the risk of cardiovascular disease

Coronary artery disease is the leading cause of death worldwide. The primary defect of this disease revolves around the irreversible obstruction of the blood vessel that supplies the heart – the coronary artery.

As a result, myocytes (i.e., heart cells) die off, leading to fatal outcomes. Despite the advances made in the management of heart attacks, prevention is still the preferred option.

One meta-analysis found that the daily intake of 700 mg of liposomal vitamin C lowers the risk of heart attacks by 25%.

Experts attribute these results to the antioxidative properties of vitamin C.

  1. Helps with iron deficiency 

Iron deficiency anemia is an extremely common condition that affects millions of people around the world. The key disruption that triggers this illness is having low levels of iron in the bloodstream. This mineral is vital for the production of red blood cells.

Here are some common causes of iron deficiency anemia:

  • Excessive bleeding
  • Malnutrition
  • Malabsorption (e.g., celiac disease, Crohn’s disease)
  • Genetic disorders

What most people are unaware of is that iron absorption depends on the acidity of the stomach, which means that the acidic nature of liposomal vitamin C can significantly boost the influx of this mineral.

In fact, taking liposomal vitamin C improves the symptoms of iron deficiency anemia, even without iron supplementation.

  1. Boosts the immune system

Taking liposomal vitamin C when you have the flu or the common cold is a tradition followed by many nations across the globe.

Despite the lack of evidence that supports the ability of vitamin C to treat respiratory infections, there are some studies that back up the immune-boosting properties of consuming foods rich in vitamin C.

Takeaway message

Liposomal vitamin C is a great way to increase the amount of ascorbic acid that reaches your bloodstream.

Hopefully, this article highlighted the superiority of liposomal vitamin C over traditional supplements.

If you still have any questions, please share them in the comment section below. 

by:Bassam Bairli

Bsc.Pharmacy | MBA

General Manager

Panacea Health & Beauty

What Is Omega-3 and why it Is Important?

Top 5 Vegan Omega-3 Rich Foods

If you are a Vegan or a  vegetarian but worried about fulfilling your omega-3 dietary needs, then we got the perfect solution for you. Here are the top 5 vegan omega-3 rich foods that will help in meeting the essential fat requirements without any fish or meat intake.

But before moving towards the top 5 vegan omega-3 rich foods, let us understand what is omega-3 and why it is important for your health.

What Is Omega-3 and why it Is Important?

The word ‘fat’ scares us for a moment. We think of it as being overweight. But that’s not true, your body needs fat in a certain amount to maintain a balanced and healthy diet.

Let’s talk basic. There are mainly two types of fats that are good for your health, so their intake should be your desire without any worries.

  • Essential fatty acid
  • Non-essential fatty acid

Essential fatty acids are not produced by your body and their need has to be fulfilled through diet. Omega-3 also falls under the category of essential fatty acids. While the non-essential fatty acid is produced by your body on its own.

Since omega-3 is a part of essential fatty acid, you must take it regularly through your diet. 

Here are some Major Health Benefits of Omega-3 fatty acid

  1. Omega-3 lowers triglycerides in your body. (Triglycerides are the bad type of fats that can clog your arteries if becomes excessive)
  2. It has anti-inflammatory properties
  3. Omega-3 decreases the chance of heart diseases
  4. Improves eye health
  5. Fight’s depression and anxiety
  6. Reduces the risk of autoimmune diseases
  7. Prevents cancer
  8. Reduces asthma
  9. Helps in Alzheimer’s disease and age-related mental disorders
  10.  Beneficial in relieving bone and joint pain

The above-mentioned disorders are very common in today’s world. Hence, for preventing it, you have to be concerned about making omega-3 a part of your diet.

How much omega-3 daily Intake Is Necessary?

To fulfill your omega-3 need, you must know how much daily intake is recommended. A minimum of 250 mg (0.25g) per day of omega-3 is advised by various health organizations.

Below, we have compiled the top 5 vegan omega-3 rich foods to help you fulfill this necessity.

Top 5 Vegan Omega-3 Rich Foods

If you are a vegetarian, get ready to enrich your diet with omega-3 from today!

  1. Flax Seeds

Flaxseeds stand #1 in the list of top 5 vegan omega-3 rich foods. But in case you are worried about the name ‘seeds’, then here is the solution. Taking only 1 or 2 tablespoons of flaxseed is more than enough to fulfill your daily recommended omega-3 requirement. 

For its intake, you can add one teaspoon of it in your daily meals like cereals, oats, or smoothies.

Moreover, flaxseed oil offers seven times more than the intended need. So, if you don’t like the seed’s taste, you can engulf one teaspoon of flaxseed oil daily.

Flaxseed is also Vitamin A and magnesium-rich, so you’ll be getting other health benefits along with it.

  1. Canola Oil

Canola oil is the second easiest way to incorporate omega-3 in your daily diet despite being a vegetarian. 

The good news is that canola oil contains 1.28g of omega-3 per tablespoon which is even above the recommended requirement. 

So, using canola oil while cooking your meals can effectively fulfill your body’s nutritional fat demand.

Additionally, this oil has low saturated fat, is enriched with vitamin E and K, and is also light in taste, so you won’t have any problem adapting with your tastebuds.

  1. Chia Seeds

Just by using one ounce of chia seeds, you get 5.055 grams of an omega-3 rich diet. Isn’t that amazing? So, what are you waiting for, prepare your smoothies, jam, or oatmeals with chia seeds and enjoy a healthy diet from today. 

  1. Kidney beans

Here is the fourth top vegan omega-3 rich foods. If you are obese and planning to diet, this will surely be your choice.

One cup of kidney beans gives 0.3 gm of omega-3 to your body, so you can use kidney beans as your full-time meal. You can also incorporate it along with another omega-3 rich food we mentioned above to balance the requirement.

  1. Walnuts

The last one in our list of top vegan omega-3 rich foods is a delicious snack! One ounce of walnut contains 2.75 grams of omega-3.

Munching walnuts is a part of some people’s daily routine. Otherwise, you can use walnut snacks like cakes or bars in your teatime to satisfy your nutritional need along with getting a healthy snack simultaneously.

Conclusion:

So, these were the top 5 vegan omega-3 rich foods. All of our listed items contain more than the recommended amount of omega-3, so you can choose to add any of them to your daily diet and enjoy a healthy eating.

References:

https://www.eatingwell.com/article/291962/8-best-vegan-omega-3-rich-foods/

https://www.thegoodtrade.com/features/vegan-omega-3-supplements

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty

Best Vegan Omega-3 Supplements

Choosing the best vegan omega-3 supplements has become a tough decision for those who prefer a plant-based diet and don’t use fish oil. But our list has the perfect solution to solve this problem.

And in case you are facing health problems like dry skin, poor memory, depression, fatigue, brittle nails, hair, or heart problems, an omega-3 deficiency might be one of the causes.

Omega-3 is an essential requirement of your health and must be taken through a diet as your body doesn’t process these fatty acids by itself. Although it is also found in certain foods, but if you are suffering from severe deficiency, the requirement must be overcome through supplements.

Also, many people don’t like the taste of foods that are omega-3 rich, so if you are one of them, you can use these naturally flavored supplements.

Below we have enlisted some of the best omega-3 supplements you may prefer using being a vegan or vegetarian.

Best Vegan Omega-3 Supplements

  1. Panacea Omega 3 Complex Vegan Algae DHA 150ml for Kids:

Panaceae omega 3 complex is nourished with essential vitamins and omega-3 fatty acid packed in a single syrup. It is particularly designed to meet the health needs of your child.

As it is difficult to provide children with all the desired nutrients in their growing age, a nutrition-rich supplement solves this problem. 

This omega-3 supplement contains folic acid, vitamin D3, omega 6 and omega 9, algae oil, tocopherols, along with natural flavors for giving a pleasant taste.

It is beneficial for your child’s:

  • Heart, vision, and brain functioning 
  • Strengthening immune system
  • Cognitive development

2) Biocare Vegan Omega 3:

Biocare omega 3 is a supplement designed to fulfill the omega-3 requirements of vegetarians and vegans. 

It comes in capsule form and is suitable for pregnancy and daily intake. The product contains no vitamin A or D.

The omega-3 supplements are essential for:

  • Brain development of the fetus
  • Functioning of heart
  • Vision health 

3) Wiley’s Finest FULL SPECTRUM OMEGA-3 LIQUID vegan

Here is the 3rd fish-free omega-3 supplement in our list that contains 725 mg of omega-3 fatty acid in one intake. It also provides vitamin K2, vitamin D3, and natural antioxidants along with an omega-3 rich diet.

As our brain and heart are the major organs that are responsible for maintaining overall physical well-being, their nourishment is one of the critical requirements to assure healthy living.

The omega-3 liquid vegan helps in:

  • Reducing the risk of coronary heart disease
  • Improves brain functioning
  • Maintains a healthy heart

The supplement comes in tropical mango flavor for enhancing taste.

Conclusion:

Maintaining a balanced diet is everyone’s need whether you are a fish-lover or purely a vegetarian. 

Since omega-3 works great on improving heart and brain health, we cannot compromise on our diet by missing it. 

So, if you want to get the most out of omega-3 benefits despite being a vegetarian, you can choose to incorporate an algae-made,100% vegan, fresh-tasting, and naturally flavored supplement in your daily diet.

References:

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty

6 Health Benefits of Turmeric Everyone Must Know

When we talk about turmeric, there are uncountable health benefits you will be amazed to know about. And if you get to know them all, you’ll never miss out on turmeric in your daily diet. It’s a natural medicine that helps in numerous health conditions.

From having anti-inflammatory properties and improving heart health to being a natural antioxidant, helping in cancer, working as a pain-killer, and decreasing the symptoms of depression plus strengthening your immune system, there is hardly any area of health where turmeric doesn’t help.

Let’s deeply discuss the most common 6 health benefits of turmeric everyone must know.

What Is Turmeric?

Turmeric is a yellow-colored natural spice that contains curcumin as its main ingredient. Curcumin has strong anti-inflammatory and antioxidant properties which makes in beneficial for dietary intake.

Note: Turmeric is not a substitute for medicine. It may be used as a natural remedy, but if you are suffering from chronic disease, make sure to ask your pharmacist if you can use turmeric with your medications for verifying any food-drug interactions.

Natural Ways to Add Turmeric to Your Diet:

So, in case you are worried about how to use turmeric in your diet, consider the following options:

  • Add turmeric to your curries as a spice while preparing meals.
  • Drink warm milk by adding one teaspoon of turmeric every day. (It also helps in healing wounds, sores, and cuts)
  • Add turmeric to your salad dressings
  • Use turmeric in the morning with your scrambled eggs
  • Drink turmeric smoothies

Now let’s take a look at the most common 6 health benefits of turmeric.

6 Health Benefits of Turmeric Everyone Must Know

  1. Anti-Inflammatory and Anti Arthritis

There is hardly anyone of us who hasn’t been exposed to inflammation. 

When you face any infection or injury, your body shows symptoms like redness, swelling, and pain as a natural inflammatory response. Patients suffering from arthritis experience stiffness and swelling of joints which is also an inflammatory process.

Various studies have proven that turmeric works as a natural anti-inflammatory supplement to help relieve inflammation symptoms in your body along with helping in arthritis pain.

  1. Antioxidant

Antioxidants are substances that help remove free radicals from your body. 

Free radicals are the by-products generated by our body as a result of natural bodily mechanisms. When present in excessive amounts, it may give rise to various diseases like arthritis, heart disease, and cancer.

Turmeric is proven as a natural antioxidant that helps your body get rid of free radicals.

  1. Helps In Heart Diseases

Heart disease has become the main cause of death in today’s world. Research revealed that in the USA, one person dies from heart disease every 36 seconds.

Hence, it’s the utmost requirement that we should start taking measures to prevent heart disease to promote a healthy lifestyle.

As turmeric is an anti-inflammatory and antioxidant, it works great to help in decreasing the chances of cardiovascular diseases. 

With that, it has also been proven to help in lowering cholesterol, triglycerides, and blood pressure in people who are at risk of having heart disease.

  1. Effective For Alzheimer’s Disease and Mental Disorders

The fourth health benefit of turmeric everyone must know is its effectiveness in delaying brain degeneration, hence it functions as an anti-aging therapy. Studies have also proven that turmeric combined with antidepressants is great for helping depression patients in improving their mental health.

As curcumin (a substance present in turmeric) is capable of crossing the blood-brain barrier, it is widely useful in relieving symptoms of Alzheimer’s disease. 

  1. May help to prevent Cancer

Cancer is the scariest disease, right? So, why not use turmeric to help kill your cancerous cells growth and development?

Curcumin has proven to:

  • Reduce the spread of cancer
  • Help in killing cancerous cells
  • Inhibiting the growth of new blood vessels in cancerous tissues. (angiogenesis)
  1. Good for Skin Health

Last but not least, turmeric is beneficial for nourishing your skin as well. As we discussed, turmeric is enriched with antioxidant, anti-inflammatory, and antimicrobial properties, which makes it effective for helping in various skin conditions like psoriasis, acne, eczema plus improving your overall skin health. 

Conclusion

So, these were the most common 6 health benefits of turmeric everyone must know.

Various researches, studies, and scientific evidence have proven that turmeric is an essential nutritional supplement and helps in many health disorders naturally without causing any side effects.

So, making it a part of our daily diet is greatly useful for being physically and mentally healthy and active.

References:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty