When we talk about turmeric, there are uncountable health benefits you will be amazed to know about. And if you get to know them all, you’ll never miss out on turmeric in your daily diet. It’s a natural medicine that helps in numerous health conditions.
From having anti-inflammatory properties and improving heart health to being a natural antioxidant, helping in cancer, working as a pain-killer, and decreasing the symptoms of depression plus strengthening your immune system, there is hardly any area of health where turmeric doesn’t help.
Let’s deeply discuss the most common 6 health benefits of turmeric everyone must know.
What Is Turmeric?
Turmeric is a yellow-colored natural spice that contains curcumin as its main ingredient. Curcumin has strong anti-inflammatory and antioxidant properties which makes in beneficial for dietary intake.
Note: Turmeric is not a substitute for medicine. It may be used as a natural remedy, but if you are suffering from chronic disease, make sure to ask your pharmacist if you can use turmeric with your medications for verifying any food-drug interactions.
Natural Ways to Add Turmeric to Your Diet:
So, in case you are worried about how to use turmeric in your diet, consider the following options:
- Add turmeric to your curries as a spice while preparing meals.
- Drink warm milk by adding one teaspoon of turmeric every day. (It also helps in healing wounds, sores, and cuts)
- Add turmeric to your salad dressings
- Use turmeric in the morning with your scrambled eggs
- Drink turmeric smoothies
Now let’s take a look at the most common 6 health benefits of turmeric.
6 Health Benefits of Turmeric Everyone Must Know
- Anti-Inflammatory and Anti Arthritis
There is hardly anyone of us who hasn’t been exposed to inflammation.
When you face any infection or injury, your body shows symptoms like redness, swelling, and pain as a natural inflammatory response. Patients suffering from arthritis experience stiffness and swelling of joints which is also an inflammatory process.
Various studies have proven that turmeric works as a natural anti-inflammatory supplement to help relieve inflammation symptoms in your body along with helping in arthritis pain.
Antioxidants are substances that help remove free radicals from your body.
Free radicals are the by-products generated by our body as a result of natural bodily mechanisms. When present in excessive amounts, it may give rise to various diseases like arthritis, heart disease, and cancer.
Turmeric is proven as a natural antioxidant that helps your body get rid of free radicals.
- Helps In Heart Diseases
Heart disease has become the main cause of death in today’s world. Research revealed that in the USA, one person dies from heart disease every 36 seconds.
Hence, it’s the utmost requirement that we should start taking measures to prevent heart disease to promote a healthy lifestyle.
As turmeric is an anti-inflammatory and antioxidant, it works great to help in decreasing the chances of cardiovascular diseases.
With that, it has also been proven to help in lowering cholesterol, triglycerides, and blood pressure in people who are at risk of having heart disease.
- Effective For Alzheimer’s Disease and Mental Disorders
The fourth health benefit of turmeric everyone must know is its effectiveness in delaying brain degeneration, hence it functions as an anti-aging therapy. Studies have also proven that turmeric combined with antidepressants is great for helping depression patients in improving their mental health.
As curcumin (a substance present in turmeric) is capable of crossing the blood-brain barrier, it is widely useful in relieving symptoms of Alzheimer’s disease.
- May help to prevent Cancer
Cancer is the scariest disease, right? So, why not use turmeric to help kill your cancerous cells growth and development?
Curcumin has proven to:
- Reduce the spread of cancer
- Help in killing cancerous cells
- Inhibiting the growth of new blood vessels in cancerous tissues. (angiogenesis)
- Good for Skin Health
Last but not least, turmeric is beneficial for nourishing your skin as well. As we discussed, turmeric is enriched with antioxidant, anti-inflammatory, and antimicrobial properties, which makes it effective for helping in various skin conditions like psoriasis, acne, eczema plus improving your overall skin health.
So, these were the most common 6 health benefits of turmeric everyone must know.
Various researches, studies, and scientific evidence have proven that turmeric is an essential nutritional supplement and helps in many health disorders naturally without causing any side effects.
So, making it a part of our daily diet is greatly useful for being physically and mentally healthy and active.
Bsc.Pharmacy / MBA
Panacea Health & Beauty