Choosing the best vegan omega-3 supplements has become a tough decision for those who prefer a plant-based diet and don’t use fish oil. But our list has the perfect solution to solve this problem.
And in case you are facing health problems like dry skin, poor memory, depression, fatigue, brittle nails, hair, or heart problems, an omega-3 deficiency might be one of the causes.
Omega-3 is an essential requirement of your health and must be taken through a diet as your body doesn’t process these fatty acids by itself. Although it is also found in certain foods, but if you are suffering from severe deficiency, the requirement must be overcome through supplements.
Also, many people don’t like the taste of foods that are omega-3 rich, so if you are one of them, you can use these naturally flavored supplements.
Below we have enlisted some of the best omega-3 supplements you may prefer using being a vegan or vegetarian.
Best Vegan Omega-3 Supplements
- Panacea Omega 3 Complex Vegan Algae DHA 150ml for Kids:
Panaceae omega 3 complex is nourished with essential vitamins and omega-3 fatty acid packed in a single syrup. It is particularly designed to meet the health needs of your child.
As it is difficult to provide children with all the desired nutrients in their growing age, a nutrition-rich supplement solves this problem.
This omega-3 supplement contains folic acid, vitamin D3, omega 6 and omega 9, algae oil, tocopherols, along with natural flavors for giving a pleasant taste.
It is beneficial for your child’s:
- Heart, vision, and brain functioning
- Strengthening immune system
- Cognitive development
2) Biocare Vegan Omega 3:
Biocare omega 3 is a supplement designed to fulfill the omega-3 requirements of vegetarians and vegans.
It comes in capsule form and is suitable for pregnancy and daily intake. The product contains no vitamin A or D.
The omega-3 supplements are essential for:
- Brain development of the fetus
- Functioning of heart
- Vision health
3) Wiley’s Finest FULL SPECTRUM OMEGA-3 LIQUID vegan
Here is the 3rd fish-free omega-3 supplement in our list that contains 725 mg of omega-3 fatty acid in one intake. It also provides vitamin K2, vitamin D3, and natural antioxidants along with an omega-3 rich diet.
As our brain and heart are the major organs that are responsible for maintaining overall physical well-being, their nourishment is one of the critical requirements to assure healthy living.
The omega-3 liquid vegan helps in:
- Reducing the risk of coronary heart disease
- Improves brain functioning
- Maintains a healthy heart
The supplement comes in tropical mango flavor for enhancing taste.
Maintaining a balanced diet is everyone’s need whether you are a fish-lover or purely a vegetarian.
Since omega-3 works great on improving heart and brain health, we cannot compromise on our diet by missing it.
So, if you want to get the most out of omega-3 benefits despite being a vegetarian, you can choose to incorporate an algae-made,100% vegan, fresh-tasting, and naturally flavored supplement in your daily diet.
Bsc.Pharmacy / MBA
Panacea Health & Beauty