Vitamin C is a crucial compound for the human body that our cells cannot produce naturally.
As a result, the vast majority of people do not get enough vitamin C through their diet, which exposes them to deficiencies.
However, taking dietary supplements of vitamin C may not always solve this issue. You see, the absorption of vitamin C in the digestive system is a complex process that requires a certain level of pH and metabolic activity. For this reason, experts came up with liposomal vitamin C.
As the name implies, liposomes carry vitamin C molecules to increase the concentration of this substance in the bloodstream.
In this article, we will cover liposomal vitamin C benefits and how this substance can reverse several disease processes.
Why is liposomal vitamin C necessary?
- Lowers the risk of several ailments
Oxidative stress is a metabolic state characterized by an excess number of free radicals relative to antioxidants.
Consequently, the risk of cellular damage and DNA mutations increases dramatically.
Over the past few years, scientists identified oxidative stress as the main element of numerous diseases. They found that a significant number of chronic illnesses are the direct or indirect result of this metabolic state.
Some of these ailments include coronary artery disease, diabetes, and high blood pressure.
Fortunately, liposomal vitamin C is a powerful antioxidant that neutralizes free radicals, further contributing to the prevention of degenerative pathologies.
In a 2015 study, researchers found that the intake of vitamin C lowers oxidative stress by a whopping 30%.
- Decreases the risk of cardiovascular disease
Coronary artery disease is the leading cause of death worldwide. The primary defect of this disease revolves around the irreversible obstruction of the blood vessel that supplies the heart – the coronary artery.
As a result, myocytes (i.e., heart cells) die off, leading to fatal outcomes. Despite the advances made in the management of heart attacks, prevention is still the preferred option.
One meta-analysis found that the daily intake of 700 mg of liposomal vitamin C lowers the risk of heart attacks by 25%.
Experts attribute these results to the antioxidative properties of vitamin C.
- Helps with iron deficiency
Iron deficiency anemia is an extremely common condition that affects millions of people around the world. The key disruption that triggers this illness is having low levels of iron in the bloodstream. This mineral is vital for the production of red blood cells.
Here are some common causes of iron deficiency anemia:
- Excessive bleeding
- Malabsorption (e.g., celiac disease, Crohn’s disease)
- Genetic disorders
What most people are unaware of is that iron absorption depends on the acidity of the stomach, which means that the acidic nature of liposomal vitamin C can significantly boost the influx of this mineral.
In fact, taking liposomal vitamin C improves the symptoms of iron deficiency anemia, even without iron supplementation.
- Boosts the immune system
Taking liposomal vitamin C when you have the flu or the common cold is a tradition followed by many nations across the globe.
Despite the lack of evidence that supports the ability of vitamin C to treat respiratory infections, there are some studies that back up the immune-boosting properties of consuming foods rich in vitamin C.
Liposomal vitamin C is a great way to increase the amount of ascorbic acid that reaches your bloodstream.
Hopefully, this article highlighted the superiority of liposomal vitamin C over traditional supplements.
If you still have any questions, please share them in the comment section below.
Bsc.Pharmacy | MBA
Panacea Health & Beauty