Directions of use: Take 10ml daily, 2 tea spoons. Best Before: See left. Storage: Keep in a cool & dry place. Keep away from children. Warnings: Do not exceed the recommended daily dose. Allergy advice: For allergens, see ingredients listed. If you are pregnant or breast feeding please consult your doctor before using this product. Food supplements should not be used as a substitute of a varied, balanced diet and healthy lifestyle.