Pharmacentre Limited > Blog > Vitamins
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Solgar Beta Glucans Elderberry Immune Complex

A favourite of Ioana in our Edgware store is Solgar Beta Glucans Immune Complex. This formula is comprised of ingredients shown in research to support the normal function of the immune system. This unique combination of beta 1,3/1,6 glucans, elderberry, Ester-C®, vitamin D3, zinc, copper and selenium, helps support the functioning of the immune system especially during periods where the body could be susceptible to developing an illness, such as during the winter months or stressful periods.

The top 2 ingredients:

Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. They stimulate the body’s resistance to infection by helping to prime the immune system, defending itself against pathogens and foreign invaders more effectively by making the body think that it is under attack.

Elderberry works by coating the spiky bits on a virus so that it’s no longer able to penetrate and take over human cells. That virus can then be ingested by immune cells such as particularly those that have been primed for activity from previously coming into contact with beta glucans.

Ioana says: “It is my favourite product because it has all the necessary ingredients needed for a good immune system”

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MAG365 Magnesium Powder

Another favourite in at least 2 of our stores is MAG365 Magnesium Powder. Andrea in our Watford store and Joanna in Putney highly recommend these products.

Andrea says it always manages to help her relax after a long day. “A small amount in the evening and I sleep like a baby. It is also fantastic to help with recovery after exercising. I particularly enjoy the lemon flavour”

Joanna in Putney recommends MAG365 Bone Formula – this is the original Magnesium powder with vitamins and minerals. Joanna says “I call it: My perfect minimum. Perfect because of the combination of vitamins and minerals.  Minimum because this is the most important thing I like to take every single day for to make sure I’m absorbing the calcium which I obtain from my diet. Vitamin. D3 should always be taken together with K2. Again perfect for me because this product contains the best Vitamin K for the right absorption -MK7.

Finally perfect and minimum because there are 8 nutrients, all of which work synergistically, so there are a lot of more benefits.

The magnesium is also ionic which is a great form of magnesium. I like to drink it hot instead of a cup of tea during the day. Sometimes warm with even some more lemon and honey. And cold – after my workout.

MAG365 Magnesium supplement is a powder with a highly bio-available active ingredient magnesium citrate. It is all natural and contains no fillers. Magnesium is foundational to good health and used in over 300 body processes, but most commonly used as it helps promote a better sleep and a natural calm effect.

Also available in Plain or Passion Fruit flavour, Plus Calcium, and for Kids ranges

 

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Higher Nature Keep Sharp

Mourad in our Kingston store has chosen Higher Nature Keep Sharp as his current favourite.

These tasty orange and lemon flavour jellies are formulated to nourish and support your brain. Containing emulsified omega 3 fish oil packed with DHA and containing slightly more than the recommended daily intake of at least 250mg of DHA. They also contain choline, CoQ10, zinc and B vitamins. The jelly like chews are easy to take and more readily absorbed by the body than tablets, and are an ideal choice if you are concerned about your brain as you age.

The nutrients include:

  • Zinc which contributes to normal cognitive function
  • DHA contributes to the maintenance of normal brain function
  • Choline is a component of the neurotransmitter (a chemical released by nerve cells to send signals to other cells) acetyl choline
  • Coenzyme Q10, produced by all the cells in the body but its production diminishes with age but is essential for energy production in the brain
  • Vitamins including Niacin, B6, B12 and Biotin known to help balance homocysteine levels.

The Jellies have also been sweetened using tooth friendly xylitol.

For more information pop into one of our stores and chat to one of our knowledgeable product advisers.

 

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Good Green Stuff

The Ultimate Superblend

More than a multi and more than just greens, Good Green Stuff is a complex multi-nutrient formula that helps make it simple to be and stay healthy. Based on the latest scientific research and formulated for maximum vitality.

Over 75 ingredients

Good Green Stuff is a blend of carefully selected fruits, vegetables and herbs – with added vitamins, minerals, friendly bacteria, plant foods and extracts and other essential nutrients.The ultimate superfood with the very best ingredients for optimum health.

Quality without compromise

Independently formulated by a team of global health experts. The form of every ingredient specifically selected for optimum performance. Regularly reviewed, and blended in world-class facilities in Belgium. Every batch is tested before release

Food For Thought

Nutrients to feed the mind and help you cope when the going gets tough as well as being packed with nutrients that help you battle fatigue and keep your psychological function in tip top condition.

Easy to Digest and Supports Your Gut and Immunity

Easier to digest than tablets or capsules and made from a base of real plant foods. Every form of vitamin and mineral has been carefully chosen for the best absorption and utilisation profile. Packed full of soluble fibre, friendly bacteria and digestive enzymes, yet gentle on the stomach. Good Green Stuff contains a wide range of ingredients that promote gut health, encourage a healthy inflammatory response, protect cells from oxidative stress and support your immune system

For those aspiring to vitality, body balance and healthy weight

A food-form, plant extract, gut friendly, synergistic food supplement to put a spring in your step. Two forms of Co Q10 and ideal ratios of B-Vitamins for energy-yielding metabolism, psychological, nervous system and immune function, along with countless other nutrients and phytonutrients to make you glow from the inside out. Good Green Stuff helps you look and feel your best every day!

Quick, Tasty, Convenient

Takes the strain out of good nutrition in one easy daily serve. No supplement can replace a healthy diet, but few get the chance to consume a balanced and varied diet every day. Good Green Stuff helps you fill the nutritional gaps. Think of it as your nutritional insurance policy.

No Bad Stuff

Allergen-Free – All of the good stuff, with none of the bad

Free from all common allergens:

  • No Gluten
  • No Dairy
  • No Eggs
  • No Nuts
  • No Soy
  • No Corn.
  • No GMO
  • No Nasty Chemicals
  • No Artificial Preservatives

Just 10 grams of concentrated, real-food ingredients

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5 ways to boost your brain power! – By Revive Active

 

The brain is the most incredible machine we have ever encountered, constantly working to store, process and recall information. It is a difficult job and modern day stresses like information overload, money worries, and the ups and downs of life make it harder on our brain function. Not only does it not keep up with the workflow, but it can stop repairing and building entirely. Revive Active‘s Daniel Jones has some tips to keep our brains in shape…

Energy

The brain is constantly working, and to an extremely high degree, resulting in a constant need for fuel. What we feed our brain plays a large role in its daily function. This is particularly important in the morning as our brains are just turning on for the day.  Additionally, just as important as fuel is hydration, because as little as a 2% decrease in hydration can result in an impairment of mental performance.

Rest

A proper night sleep of a continuous eight hours is extremely important for daily mental performance. It is during this phase that the brain recovers and resets after
a long day. Compromising the brains ability to rest and recover can lead to a domino effect of mental restlessness, decreased brain function, impaired mental performance and diminished memory function.

Information

The information which is presented to the brain has a large impact on the function of the brain itself. Studies show that ‘moments of awe’, or moments where we may see a grand scenic landscape like the Cliffs of Moher or hear a grand idea like the size and scale of space, drive our brain to begin to rewire itself to accommodate this new awe inspiring information. Taking the time to seek out these ‘moments of awe’ result in significant benefits to the function of our brain as well as our mind-set and outlook.

Positivity

Having a positive mind-set has been shown to improve the overall function of the brain, while negative outlooks including fear have been shown to impair brain and cognitive function. Having a positive mind-set also promotes the continued production of signals in the brain which help us feel confident and content. Physical activity, whether it be running, swimming or any exercise, is a great first step in promoting the generation of positive brain signals to start each day with a pleasant and happy outlook.

Nutrition

A good start in fuelling the brain is a mixture of short chain carbohydrates (fruits), medium-long chain carbohydrates (oats and grains) and protein. However the resources which the brain receives, similar to the fuel, has a significant impact on its daily function. Nutrients like choline and vitamin D3 help to improve mental focus, clarity and help to reduce brain fog by promoting the healthy production of brain signals and activity. Omega-3 fatty acid DHA and uridine support memory and mental performance by promoting the building of essential connections within the brain. Vitamin B5, B6 & B9 contribute to mental energy and cognitive function by helping to supply energy, oxygen and important nutrients to the brain.

Together these nutrients have an even more pronounced effect through their synergistic actions, than they would individually.

Dr Daniel Jones – R & D director at Revive Active. All of the nutrients needed for super brain function are contained in Revive Active‘s new Mastermind supplement.

mastermind glass

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Solgar Cardio Health Essentials

Our Product of the week is Solgar MultiPlus with Cardio Health Essentials.

It is the next generation in a wholefood base for overall cardiovascular health. With a broad spectrum of vitamins, minerals, phytonutrients and energy-rich wholefood concentrates, you can get the benefits for heart, vascular and whole body health in one convenient complex.

Heart health is easy to take for granted especially as heart disease shows few symptoms before it is too late. Even with a balanced diet and moderate exercise, we have emotional and physical stress, pollution and contaminants in the air as well as in our body. Life causes oxidative stress on our body which ultimately affects our heart . Solgar MultiPlus with Cardio Health Essentials is designed to help combat these daily problems by including many of the high-performing, protective nutrients you need:

COQ-10 and Niacin (Vitamin B3): These are both found in healthy muscle structure. COQ-10 is a critical nutrient required by the cells in the body to produce the energy we need to keep our heart strong, as well as being an antioxidant which helps protect us from oxidative stress.

Copper, Manganese and Vitamins C and E: Antioxidants help fight free radicals and support cell repair for a health heart and circulatory system.

Circulatory Herbal Complex: Ginkgo Biloba, Hawthorne Berry, Motherwort,  Pomegranate,  Amla and Cayenne Powder – a mixture of traditional herbs used to strengthen the heart and improve circulation.

Solgar MultiPlus with Cardio Health Essentials also contains a full spectrum of essential vitamins and minerals for general health and wellbeing. They have been added to a wholefood base for improved absorption by the body.

February is our Heart Health month. Visit one of our stores to chat to a member of staff to find out more about what you can do to help improve your cardiovascular health.

 

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BetterYou DLux3000

Perfect for Vitamin D Awareness Week – DLux3000 is a convenient daily oral vitamin D spray. Scientifically proven to deliver this vital vitamin straight into your bloodstream, with each spray providing 3000IU (75mcg) of bioavailable D3. Vitamin D is crucial for a healthy immune system and strong bones and teeth and bones and has also been seen to be of benefit in depression, MS, Chronic Bowel diseases and Diabetes, to name a few.

This award winning spray has a natural peppermint flavour. Each bottle contains 100 sprays and will last three months when using one spray daily under the tongue or on the inside of the cheek. Also available for Pregnancy and in lower doses of 400IU and 1000IU.

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