Pharmacentre Limited > Blog > 2022
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Magnesium is Essential

The importance of optimum levels of magnesium in ones body cannot be stressed enough.
Every cell in the human body contains magnesium and it needs it to function. Most of the
magnesium in the human body is in the bones and the rest is in blood, tissue and muscle.
Its many functions include helping with muscle and nerve function, regulating blood
pressure and helping the immune system.
Here are some benefits of magnesium for human health.
• Magnesium helps reduce anxiety and decreases stress
• Food with high levels of magnesium or supplements helps improve sleep quality
• Magnesium is important for bone health, a higher intake of magnesium lowers the
risk of osteoporosis, fractures and bone loss.
• Magnesium supplements improve PMS symptoms
• Magnesium contains many anti inflammatory benefits
• Magnesium helps lower blood pressure and reduces several risk factors for heart
disease
• Magnesium supplements improve blood sugar levels, insulin sensitivity and other
risk factors for type 2 diabetes.
• Magnesium supplements are known to help symptoms of depression.

The following food items are rich in Magnesium and we should be making them a part of
our regular diet.
• Almonds
• Cashews
• Chia seeds
• Boiled spinach
• Pumpkin seeds
• Cooked Salmon
• Cooked Halibut
• Cooked brown rice
• Avocado
• Peanut butter

For a variety of magnesium products have a look at our site on:

Magnesium
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Liquid Collagen Supplements

Collagen supplements contain amino acids  which are mainly glycene, proline and hydroxyproline. Collagen is a key part of human  bones, skin, muscles and  other body parts. Collagen is generally considered as a safe and non toxic daily supplement for healthy individuals and most people will not experience adverse side effects.

Here at Panacea health we would like to tell our readers about the benefits of liquid Collagen supplements and how it can improve your skin and general health

Joint Health

Arthritis is caused by the lack of Collagen between our joints which results in pain, by taking liquid collagen can reduce the affects of arthritis.

Wrinkle reduction

With the passing of age our skin looses it tightness and begins to sag, this is because our bodies produce less collagen. By taking collagen supplements many studies have proved that it helps increase skin thickness and firmness which makes wrinkles less visible.

Building muscle mass

Regular strengthening exercises and taking collagen supplements have proven to build and keep muscle mass.

Strong teeth and nails

By using regular collagen supplements helps to strengthen teeth and nails.

Heart Health

Numerous studies have found that collagen supplements reduce artery stiffness as they serve as a building block for our arteries which may in turn treat artery disease.

Bone loss prevention

Collagen supplements have found to improve bone mineral density and relieve pain in people suffering from osteoporosis.

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Black Seed Oil Health Benefits

Black seed oil has been used by different cultures in traditional remedies and medicine for over 2000 years, it is extracted from the plant Nigella Sativa which is native to eastern Europe and western Africa. Black seed oil is mentioned in the Bible and it is also known as the “Gold of Pharoas” as it was found in Tutankhanems tomb. The ancient Egyptians described it as Panacea “a cure for disease / problems” The famous ancient Greek Pharmacologist Dioscorides prescribed it for general health and issues like toothaches and headaches.

We at Panacea online have compiled a list of health benefits of black seed oil, readers are advised to consult a pharmacist or doctor if you want to use this product for youre ailments

Helping reducing acne and Psoriasis

Due to black seed oils antimicrobial and anti inflammatory properties it is known to reduce acne and psoriasis.

Reduces inflammation

Black seed oil reduces levels of C reactive protein and malondialdehyde which are indicators of inflammation in the human body

Reducing Blood sugar

Studies have found that Black see oil reduces haemoglobin A1C and reduces fasting blood sugar.

Weight Loss

Research shows that taking black seed oil may help in reducing Body mass index (BMI) of individuals suffering from obesity or metabolic syndrome.

Revitalising Skin

With an abundance of Vitamin A, B and C Black seed oil is known for helping skin retain moisture

Supporting hair growth

Black seed oil used together with coconut oil is known to help hair grow an deven prevent hair loss

To buy Blackseed oil nutritional supplements please go to: 

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