Eskimo Fish Oil

Karishma in our Edgware store likes  using Eskimo Fish Oil Liquid. She says: ” I’ve noticed that this type of fish oil doesn’t create gastric reflux, and it’s lighter than the ones I have used before.”

Nutri Advanced write on their website about Eskimo Fish Oil:

“A diet that’s rich in fish oil has so many benefits for your health. As well as supporting your heart and brain, it can also be good for your skin, joints and mood. Extensive clinical trials have proven Nutri’s Eskimo-3 to be one of the freshest oils available, thanks to the unique patented antioxidant formula we use to keep it stable.

A special purification process removes any toxins, leaving the oil clean and pure. It’s also free of any odour or after taste, and because it comes from sustainable sources, you know Eskimo-3 is good for the oceans too.”

Want to find out more about the benefits of fish oils? Read our blog HERE

 

Your Skin and Collagen

The skin

Skin– your body’s largest organ!

Of all the body’s organs, none is more exposed to the elements than your skin, whose primary role it is to offer protection from the harsh outer environment. Its structure is quite complex, containing four main types of cell, all of which have their own important role to play in keeping the skin healthy – but where to start? Whilst topical products have a crucial role to play, the skin also needs to be nourished from within.

But first, some basic skin care tips…Start from the inside
  • Hydration is key. You need to be drinking around 6-8 glasses of water or beneficial herbal teas daily.
  • Include some skin ‘superfoods’ in your diet – dark berries, oily fish, leafy green vegetables, pumpkin seeds, walnuts, sweet potatoes, avocados, acerola cherries and green tea. They all contain nutrients that are of particular importance to long term skin health
  • Try to sleep for 7-8 hours each night. Lack of sleep quickly catches up with your face leading to lines and bags under the eyes
  • Excess alcohol contributes to ageing skin by dilating small blood vessels and increasing blood flow near the skin’s surface, so save the juice for special occasions!
  • Green Veg TipGreen smoothies! Whizz up some fresh spinach, half an avocado, some frozen berries and a banana with some filtered water – a cleansing and energising way to start the day
  • Boost your circulation by doing some exercise. Exercise also helps your mood and energy levels so do whatever works for you!
  • Don’t forget to remove make-up at night with gentle alcohol-free remover.
CollagenColl-loss

Collagen is the major protein that supports firm, youthful skin. It is found in the thickest layer of the skin called the dermis. It is the collagen in the dermis that determines the strength of the structural base for the skin and provides both support and elasticity. Unfortunately, the skin’s ability to replace damaged collagen reduces significantly with age. This can lead to easy bruising, reduced healing ability and the development of wrinkles. Taking a collagen supplement and using it topically can help its production, improving the structure and appearance of the skin and reducing fine lines and wrinkles.

Hyaluronic acid

Hyaluronic acid (HA) occurs naturally in the body and has some very important functions. For example, it lubricates joints and muscles, moisturises eyes and is vital for maintaining moisture in the skin. Unfortunately, the body’s natural supply decreases with age, contributing to the appearance of wrinkles, fine lines and dryness in the skin. HA is emerging as one of the most exciting ingredients in beauty products that can actually help ‘lift’ the face. Together collagen and hyaluronic acid, used both orally and topically, help to support the general function and appearance of the skin by aiding skin flexibility, smoothness, elasticity and water absorption.

Astaxanthin

Astaxanthin is one of the most powerful antioxidants known to man; a bold statement for a nutrient that is even more powerful than vitamin E – but what is it?

The richest source of astaxanthin is from Haematococcus pluvalis, a green micro-alga and part of the carotenoid family. When heated, it turns bright red and it is the pigment that gives fish and crustaceans their distinctive pink colour. It is an antioxidant that works throughout the whole body and is particularly protective of the skin against sun damage, which causes premature ageing. One study showed that significantly more ultraviolet energy was required to produce skin reddening, the first stage of sunburn, in people taking astaxanthin daily. Positive effects on skin hydration, elasticity and reduction of wrinkles have also been demonstrated by supplementing a combination of astaxanthin and natural tocotrienols.

MSM

MSM, an asulphur-tipbbreviation for methylsulfonylmethane, is often added to skin creams and lotions and is also used as a food supplement. Thanks to its role in the production of collagen and keratin, it may help maintain youthful-looking skin. As the name suggests, it is an organic form of the mineral ‘sulphur’, known historically as ‘the beauty mineral’. This is because it is an integral component of keratin, the substance that makes up the outer layer of our skin. MSM is important for healthy skin, nails and luxuriant hair.

 

To find out more, visit one of our Panacea Stores, or if you’re already a fan of collagen, try out out Collagen Cake Bites recipe.

 

Viridian now in all Panacea Stores!

We are happy to announce that all Panacea stores now carry a large range of Viridian products!

Look out for the some of the following Viridian Complexes in store:

L-Theanine and Lemon Balm capsules – A great complex for when you’re feeling strung out and anxious. This formula could help you cope with stress better and put you in a calmer mental state.L-Theanine and Lemon Balm

Resveratrol Complex – Containing extracts from red grape skin with pterostilbene, Co-Q10, Hesperidin and Pine Bark. This is a super antioxidant  formula with great benefit for cardiovascular  maintenance. Resveratrol fron the red grape skin has been seen to be a much more beneficial form that that extracted from herbs such as the Japanese Knotweed plant.

Travel Biotic – provides a unique type of good bacteria, Saccharomyces boulardii, that has a long and very well established scientific use as a dietary supplement. There is no need to refrigerate this friendly bacteria, making it perfect for holiday travels

High Potency Curcumin ComplexHigh Potency Curcumin Complex – A convenient, high potency one-a-day Boswellia extract, with a full spectrum of curcuminoids, ginger and citrus flavonoids for broad-spectrum support.

Clear Skin Complex – A specifically formulated blend of targeted botanicals, key minerals, fat-soluble antioxidant carotenoids in a base of digestion-boosting probiotics. This formula offers hope to those looking for a clear, fresh, blemish-free skin.

Cherry Night Powder – Containing glycine, cherry, red date and magnesium, which help to reduce brain excitability and improve relaxation, helping those who have difficulty falling asleep, wake during the night, wake too early in the morning or have un-refreshed sleep.

Just a handful of useful supplements and plenty more to choose from in store, we’re sure we’ll be able to help you find the one formula just for you.

 

 

Pacifica 7 Free Nail Polish

Magda in our Watford store loves the new Pacifica 7 free Nail Polish. She says “They are amazing and free of many chemicals that you would find in traditional nail polish. They apply well, are long-lasting, and dry quickly with a beautiful shine and vibrant colour. They are also 100% vegan including the brush!

Pacifica say this about their 7 Free Nail polish: “7 FREE is formulated without parabens, phthalates (dibutyl phthalate), toluene, xylene, camphor, formaldehyde, resin, and animals.” 7 free is the reference to the being free from 7 harmful or irritating chemicals traditionally found in nail varnish. Although there are many brands now free from most of these, Pacifica are also completely cruelty free and not tested on animals, which in our books makes this a winner.

 

Congratulations to our Watford Store

After the excitement of being nominated as finalists for the Intu Watford Retailer awards 2016, our Watford team have walked away as winners for the Best Window Display, voted for by a judging panel. Our Watford customers have often complemented the store on their beautiful window art, so it is a great honour to be awarded for it

Comvita WindowDormeasan Window Vitacoco Window Watford Edit

The Watford team were are also were runners up to the mighty John Lewis for the below, as voted by the customers in the intu Shopping centre:

  • Customer Service- Above and Beyond
  • Shop I love the most
  • Engagement with the Community

Thank you to all our customers for your support.

FullSizeRender

Menopause tips from A.Vogel

The menopause gets rather a rough press in our society as we don’t usually value age and experience the way they do in less Westernised cultures.

There are many things you can do for your health to ensure that the menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through the menopause and into the next phase of your life.

Food and drink

There are some dietary changes you can make to help you through the menopause:

  • Drink at least 1.5 litres of still plain water daily
  • Cut out coffee and take a maximum of 2 cups of tea daily (why not try Bambu – a coffee alternative)
  • Make sure your bowels move regularly
  • Eat regularly as skipping meals will not help with trying to maintain a healthy weight
  • Reduce refined carbohydrates – white sugar, white bread, white pasta, white rice and things covered in heaps of syrup
  • Eat more phyto-oestrogenic foods such as broccoli, oats & soya
  • Eat more non-dairy, calcium containing foods such as brown rice, salmon and pumpkin seeds
Exercise
  • Walk for 20 minutes every other night – 10 minutes outbound and 10 minutes home. This helps trigger the production of happy chemicals called endorphins in your body
  • Get a mini trampoline (rebounder). You can use it in front of the television so that you don’t get bored
  • Get some mini weights and use them gently whilst watching the ‘soaps’
Sleep
  • Being able to sleep well is easier if your digestion is working properly, so observe the suggestions for eating and drinking above. If you habitually wake at about 3am, you may find that improving your digestion has a very good knock-on effect on your sleep pattern
  • Spend some time relaxing before you go to bed so that your mind stops buzzing
  • Write down things that are on your mind and a list of things you need to do the next day before you go to bed so that you do not have everything revolving round in your mind as you try to go to sleep
  • Avoid all caffeine, not just in the evening but during the day as well. Try to stay away from situations that will cause anxiety. Use calming herb teas such as lemon balm and chamomile to help relax your mind, or use a herbal remedy containing valerian, such as A. Vogel Dormeasan®Valerian-Hops drops to help you re-establish a good sleeping pattern.
 Stress
  • Take time out for yourself
  • Eat regularly, as skipping meals or eating on the run creates more stress
  • Avoid caffeine
  • Practice breathing techniques, or take up yoga or another gentle, meditative exercise that promotes deep relaxation
  • If you need further help, you might like to consider using a herbal remedy such as A.Vogel Stress Relief Daytime
Low Mood/Tearfulness
  • Exercise is very good for both body and mind as it releases natural chemicals in the body that make us feel happy.
  • Write it down – it is best not to bottle your feelings up. Talk to those around you but if you find this difficult, even writing your problems down in a journal can help release your feelings. Better out than in as they say.
  • While drinking in moderation is acceptable, it is best to try and avoid alcohol. Water is the best drink to hydrate the brain!
  • Change things in your surroundings. The brain can easily form repetitive patterns making it hard to change your emotions, so try doing something new when you feel low and you might surprise yourself and others. They do call it the change after all.

If you are looking for a herbal remedy for low mood, you might wish to consider A. Vogel Hyperiforce® St. John’s Wort tablets. This can however not be take if on any other medication.

Soy isoflavones for before, during & after the menopause

A.Vogel Menosan® Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus

Eileen does Menopause Monday’s for A. Vogel, with a weekly blog and video. Click HERE to find out more her blog.

In this A.Vogel video, Eileen explains why good liver function is so important during the menopause and she recommends what you can do to support your liver.

Sun Chlorella

Yogini in our Edgware branch uses Sun Chlorella. She highly recommends it as she says she has used it for 3 months and feels full of energy.

Chlorella is a fresh water single-cell green algae, a natural whole food that contains a spectrum of nutrients perfectly designed by nature. Those nutrients include Proteins, Iron, Vitamin B12, Vitamin D and Folic Acid, all of which would account for Yogini’s energy boost.

Sun Chlorella ‘A’ is the only chlorella that is pulverised by DYNO-Mill. This technology breaks up the indigestible chlorella cell wall without the need for excessive heat or chemicals and frees the nutrients in chlorella.

Chlorella is a fresh water single-cell green algae, a natural whole food that contains a spectrum of nutrients perfectly designed by nature. Those nutrients include Iron, Vitamin B12, Vitamin D and Folic Acid.

It’s benefits don’t stop there Marie Clare reported: “We’re yet to see a picture of Victoria’s Secret model Miranda Kerr where her skin doesn’t look flawless, and she claims Chlorella supplements are to thank: ‘To keep my skin in check I always eat lots of greens and take Chlorella supplements and drink lots of water.’ As well as being packed with nutrients to boost your complexion, this natural green algae is also comprised of Chlorella Growth Factor, a unique component that works to grow and repair cells. If it works for Miranda…”

How does Chlorella Growth Factor (CGF) benefit beauty?

As you age, your body’s natural production of DNA and RNA declines. With less RNA and DNA being produced, the signs of aging become more visible (read: fine lines and wrinkles), and we experience a decrease in the speed of wound healing, energy and overall cellular function. For this reason, nucleic acids are a key component to anti-aging and beauty from the inside out.

Luckily, CGF contains a high concentration of  dietary nucleic acids that are easily used by the body, which means the RNA and DNA can be absorbed and utilized efficiently by your cells. Even if you’re not concerned about aging just yet, you’ll still benefit from the rejuvenating effects that the nucleic acids provide while taking a preventative measure for your health. Read more about CGF here.

 

Muswell Hill Closed for Repairs

Our Muswell Hill Store will be closed on Monday 16th May 2016 for essential maintenance work.

We are sorry for the inconvenience this causes, but we will be open and trading as usual on Tuesday 17th May!

If you regularly shop Muswell Hill and would like to get in touch, please fill out our Contact Form  or call any of our stores

Trilogy Eye Contour Cream

Sandhya, the manager in our Muswell Hill Store, loves Trilogy Eye Contour cream.

She says: “It’s a great product as it absorbs well into the skin. It is cooling and brightening as it contains Aloe Vera and acai berry”

Trilogy write that it’s benefits are that it restores a smoother, firmer appearance to the delicate eye contour area with this unique gel/cream formulation. Powerful anti-ageing care for morning and night; it’s also perfect anytime for tired, travel-weary eyes.

Fast absorbing for immediate make-up application. It smooths fine lines, reduces puffiness with Rosapene™, aloe vera and acai. Apply sparingly to cleansed skin before moisturising. Gently pat from the outer eye towards the nose using fingertips.

 

10 minutes with Antipodes

An Interview with Elizabeth Barbalich, CEO and Founder of Antipodes Skin Care

I first met Elizabeth 6 years ago when she visited London from New Zealand, after the products were introduced into UK stores. I was fortunate enough to have her explain the wonderful product range to me and once I tried the Antipodes Joyous Serum, I was hooked. Antipodes Joyous Protein-Rich Serum

Antipodes is a certified organic skincare brand, that bottles the best ingredients directly from New Zealand nature. The natural range includes ultra-hydrating skincare products made from avocado oil, jojoba oil, shea butter, macadamia nut oil and exotic New Zealand plant extracts including their star ingredient, Vinanza Grape®, a potent antioxidant extracted from the seeds of Marlborough Sauvignon blanc grapes that in an independent study in New Zealand, had scientifically shown to have the world’s highest level of antioxidants. We all know how great antioxidants are for us!

I recently caught up with Elizabeth, at the Natural and Organic Products Show just before she was given the Natural Beauty Award for best Body Cream for the Antipodes Joyful Hand and Body Cream.

Danielle: Antipodes is 10 this year! What inspired you to start your own skin care brand?

antipodes-elizabeth-barbalich

Elizabeth: I saw a gap in the market for a lifestyle brand that was natural, sustainable, organic and also had scientific validation. In New Zealand there were a lot of skin care brands that were cheaper looking but there was nothing that ticked all the boxes in terms of a really cool lifestyle brand. I was really inspired by Aesop which is a very strong Australian brand, so I wanted to create something that was a strong look and a distinctive style. It’s not for everyone, it’s not everyday beauty, it’s a real niche brand.

I heard that you started in your kitchen?

I started with ideas because I’ve got a background in Chemistry and Biology so I started with concepts of how formulas would work but we never manufactured from home.

You have received many well deserved awards for your products (See them on Pinterest) What has been the most rewarding part of creating and developing Antipodes?

I think the most rewarding part is when you have someone come up to you and says the products are life changing and I absolutely love the brand. When it’s not a celebrity, but someone who’s put their hard earned money to buy the product, and for me that’s the most rewarding because that’s the person who I developed the products for. We get lots of people saying how much they love it and for me that’s the best thing because that was my vision. It’s nice to get the awards too but you find people can get emotionally attached to the products describe in detail the fragrance and how they use it. It’s great, that’s the most rewarding.

At Panacea, we love that Antipodes ingredients are organic, ethically sourced and use recyclable packaging. Why is “Green Beauty” so important to you?

Well in nature you have the answers to everything. All Pharmaceuticals and drugs are inspired by nature. I think the reason green beauty is important because you don’t need to use chemicals on your body. I’m not pro synthetic ingredients. I think if you want to be in the best possible health you need to eat natural raw foods and if you go back to cave men or paleo times they ate raw foods, and it’s the same in skincare, getting as close to the earth as possible.

So we have to look after the earth for it to look after us?

Absolutely. At Antipodes we source all of our ingredients through sustainable sources, we know where they come from, we work closely with suppliers, we’ve got great relationships, we understand what they’re doing and that’s part of the journey. So as a brand we’ve created a sort of eco community in terms of all our suppliers. Our key suppliers come from New Zealand. It’s cool. We’re growing, they’re growing, everyone is benefitting.

You mentioned raw foods – Besides skin care what other tips do you have for beautiful skin?

Raw juice is a big one, lots of sleep if you can get it. No alcohol. But Raw juice yes –  beetroot, ginger, carrot, parsnip, parsley all that kind of thing. My daughters are really big on juicing too. As little animal fats as possible, raw ingredients and be happy with what you’ve got.

We know you are against animal testing, but so much so you refused to sell in China because of their animal testing requirement. Antipodes also recently donated an amazing NZ$60,000 to WWF-New Zealand. How did you get involved with the WWF?

We were looking for an organisation who were aligned with our ethos. We’re very pro animals and the environment that they live in. We looked at lots of different organisations but we thought the WWF were the best in terms of alignment. They are the world’s best and largest independent conservation organisation, very altruistically focused, and they’ve been around for 50/60 years so quite reputable. I was quite lucky to have met the CEO of the WWF in Wellington where I live, so that gave me the opportunity to start talking to them, which is amazing because they are a giant organisation. We had to work really hard to get a licencing agreement with them though because they’ve got a brand to protect. They are very particular who they work with. They’ve never worked with a beauty brand before and they wanted to make sure everything we did was aligned with what they do. So it’s fantastic. We’ve donated a significant amount of money, well for us its significant, but for them it’s probably small, but in New Zealand it’s helping with native birds and the Maui dolphin, which is a rare species, so it contributes towards something that is meaningful.

Going back to animal testing in China, we don’t sell in stores in China because you have to test on animals to go in stores but we do sell online on an across border ecommerce company who don’t have to test on animals to sell there. A lot of brands have “sold out”, like Jurlique and L’Occitane* are in China. We’re waiting for those laws to change and there’s been talk for a few years. We tick all the boxes, but we’re not prepared to change our brand for that, animals don’t wear cosmetics.

You must have a busy life with your husband and 3 teenagers as well as running a successful company. What advice do you have for mums who are balancing a busy work and home schedule?

You can’t do everything. Get as much help as you can possibly get. You have to sacrifice something, so my focus is work and my home life. My kids and husband. I’ve got good friends but I don’t socialise that much, these women who think they can do it all and go to parties 5 times a week – you just can’t. You’ve got to look after what’s important first

What is your naughty (edible) indulgence?

Well the chocolate over here (there is a large selection of raw chocolate at the show today) That Booja Booja chocolate! Have you tried it? That stuff is amazing! And I really love Lamingtons. I do like cakes. Cakes and biscuits.

If you were stranded on a deserted island, what Antipodes product could you not do without?

Hosanna Serum, Ananda Toner, Grapeseed Butter Cleanser, Avocado Night Cream. All of them.

Do you have any predictions for Natural Skincare in 2016/17?

It will become more high tech. A lot of brands will drop off. The market is too saturated and the consumer is too savvy. I think the good brands will get better and a lot of brands will fall by the wayside.

What’s next for Antipodes? Are you launching any new products for your 10th Birthday?
Yes, we are. We have 2 new products launching in July

Joyful

Panacea keeps a wide range of Antipodes skincare products including the Mineral Foundation. Visit our stores to try these luscious products and you too will be hooked on natural beauty

* the companies mentioned don’t personally do the testing, but they do allow their products to be tested on animals to be able to be sold in stores in China.

Add to cart