Varicose Veins – A.Vogel

Varicose veins are enlarged or swollen veins, visible through the skin as blue or purple swellings. Although they may be found anywhere in the body, varicose veins are most common in the calves and thighs. They may also have a bulging, lumpy or twisted appearance. The thickened or swollen parts of veins are known by doctors as varicosities. The word ‘varicose’ comes from Latin and means ‘dilated’ or ‘larger’.

This happens when veins lose their elasticity, become stretched or swollen. This leads to leakage of valves found inside veins, responsible for regulating the normal flow of blood towards the heart.

Who develops varicose veins?

Some people are more prone to the condition than others. Those who spend much of their day sitting, and in particular standing, are more likely to develop the condition. In addition, varicose veins can run in families, especially in the female line.

It is said that over 3 in 10 adults will develop varicosities at some point in their lives. Other estimates are even higher, suggesting that 40% of men and 32% of women aged 18 to 64 years suffer from varicose veins.

The most common cause of varicose veins in young women is pregnancy. It is thought that about 40% of pregnant women experience this, although these usually disappear after birth of the child.

What are the symptoms?

A feeling of aching, heaviness or tiredness may develop in the calves or thighs. Other symptoms of varicose veins include swollen ankles, burning sensation in the legs, muscle cramp or itching of the skin.

The symptoms of varicose veins vary from person to person. Usually the first signs are that affected veins becoming more noticeable through the skin. With time, they appear swollen, and may become itchy or slightly tender to touch.

Although the symptoms of varicose veins are unsightly and irritating, the condition tends not to be serious. However, serious complications can develop and these include varicose eczema, skin ulcers, thrombosis (abnormal clotting) and bleeding. If this is the case, you should seek medical attention.

Varicose veins in other parts of the body

Although varicose veins are most commonly found in the legs, they may appear elsewhere in the body.

  • Haemorrhoids (or piles) are varicose veins in the anus and rectum – the lowest part of the digestive tract where faeces leave. Although not often serious, they can be very painful. You may notice streaks of blood as you try to pass stool
  • Pregnant women may notice varicose veins in their legs but sometimes, varicose veins in the vulva or vagina, as the baby puts pressure on the pelvic region, restricting blood flow
  • They may also be found in the oesophagus(or gullet), the tube which connects your mouth to your stomach. This is known as liver cirrhosis and is usually caused by scarring in the liver resulting from hepatitis infection or excessive alcohol consumption
  • Up to 1 in 7 men develop varicose veins in the scrotum or testicles. They are not usually problematic and you may not notice any symptoms.

Prevention or treatment?

There are many measures you can take to help prevent varicose veins from developing or worsening. Most of these involve improving your circulation with regular exercise and eating healthily.

Treatment of varicose veins include conventional methods such as pressure stockings, lasers or, in severe cases, surgery. Additionally, many people find relief from using herbal remedies, in particular Horse Chestnut seed extracts, available in tablet form, or as a gel.

Should I go to the doctor?

A symptom of varicose veins you may experience is itchiness around the swollen vein. This occurs because blood leaks from the swollen vein, irritating surrounding tissues. If your varicose veins itch, you are more likely to develop complications. Many of these can, and should be treated, so it is worth making an appointment with your doctor.

The diagnosis is often clear as they are usually visible under the skin. However, there may be certain circumstances where you experience some of the symptoms of varicose veins, but are not sure if you have the problem. As with any unexplained symptoms, you should seek the advice of your doctor.

In addition, speak to your doctor if:

  • You have severe pain, discomfort or swelling in your legs
  • The skin over the vein becomes painful or irritated
  • You develop an ulcer (break in the skin)
  • Your varicose vein bleeds.

Supplements

Horse Chestnut

A.Vogel insist that only freshly picked horse chestnut seeds are used to make Venaforce®. This ensures that the extract obtained contains the active ingredients that help with the symptoms of varicose veins.

Venaforce® and Venagel® Remedies

Horse chestnut is probably the most popular herb used for treatment. It is the seeds of the horse chestnut tree which are used medicinally – and these are the same seeds gathered each autumn for the game of conkers.  Venaforce is a traditional herbal medicinal product for the relief of symptoms associated with chronic venous insufficiency and varicose veins, such as tired, heavy legs, pain, cramps and swelling, exclusively based upon long-standing use as a traditional remedy

Venagel contains the extract of fresh Horse chestnut extracts and when used in gels is soothing, providing cooling relief to legs that feel weary, heavy and uncomfortable – fantastic after a night out or a day’s shopping. It is also useful for long journeys (especially by plane), during hot weather and can be used during pregnancy.

Menopause tips from A.Vogel

The menopause gets rather a rough press in our society as we don’t usually value age and experience the way they do in less Westernised cultures.

There are many things you can do for your health to ensure that the menopause is embraced rather than dreaded. Why not try a few of the health tips below to help you through the menopause and into the next phase of your life.

Food and drink

There are some dietary changes you can make to help you through the menopause:

  • Drink at least 1.5 litres of still plain water daily
  • Cut out coffee and take a maximum of 2 cups of tea daily (why not try Bambu – a coffee alternative)
  • Make sure your bowels move regularly
  • Eat regularly as skipping meals will not help with trying to maintain a healthy weight
  • Reduce refined carbohydrates – white sugar, white bread, white pasta, white rice and things covered in heaps of syrup
  • Eat more phyto-oestrogenic foods such as broccoli, oats & soya
  • Eat more non-dairy, calcium containing foods such as brown rice, salmon and pumpkin seeds
Exercise
  • Walk for 20 minutes every other night – 10 minutes outbound and 10 minutes home. This helps trigger the production of happy chemicals called endorphins in your body
  • Get a mini trampoline (rebounder). You can use it in front of the television so that you don’t get bored
  • Get some mini weights and use them gently whilst watching the ‘soaps’
Sleep
  • Being able to sleep well is easier if your digestion is working properly, so observe the suggestions for eating and drinking above. If you habitually wake at about 3am, you may find that improving your digestion has a very good knock-on effect on your sleep pattern
  • Spend some time relaxing before you go to bed so that your mind stops buzzing
  • Write down things that are on your mind and a list of things you need to do the next day before you go to bed so that you do not have everything revolving round in your mind as you try to go to sleep
  • Avoid all caffeine, not just in the evening but during the day as well. Try to stay away from situations that will cause anxiety. Use calming herb teas such as lemon balm and chamomile to help relax your mind, or use a herbal remedy containing valerian, such as A. Vogel Dormeasan®Valerian-Hops drops to help you re-establish a good sleeping pattern.
 Stress
  • Take time out for yourself
  • Eat regularly, as skipping meals or eating on the run creates more stress
  • Avoid caffeine
  • Practice breathing techniques, or take up yoga or another gentle, meditative exercise that promotes deep relaxation
  • If you need further help, you might like to consider using a herbal remedy such as A.Vogel Stress Relief Daytime
Low Mood/Tearfulness
  • Exercise is very good for both body and mind as it releases natural chemicals in the body that make us feel happy.
  • Write it down – it is best not to bottle your feelings up. Talk to those around you but if you find this difficult, even writing your problems down in a journal can help release your feelings. Better out than in as they say.
  • While drinking in moderation is acceptable, it is best to try and avoid alcohol. Water is the best drink to hydrate the brain!
  • Change things in your surroundings. The brain can easily form repetitive patterns making it hard to change your emotions, so try doing something new when you feel low and you might surprise yourself and others. They do call it the change after all.

If you are looking for a herbal remedy for low mood, you might wish to consider A. Vogel Hyperiforce® St. John’s Wort tablets. This can however not be take if on any other medication.

Soy isoflavones for before, during & after the menopause

A.Vogel Menosan® Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

Made from fermented soya beans
Support for all stages of the menopause
Also contains magnesium and hibiscus

Eileen does Menopause Monday’s for A. Vogel, with a weekly blog and video. Click HERE to find out more her blog.

In this A.Vogel video, Eileen explains why good liver function is so important during the menopause and she recommends what you can do to support your liver.

Immunity advice from A.Vogel

The immune system is the body’s defence mechanism – the army with which the body protects itself against disease-causing organisms such as viruses, bacteria or fungi, which are known as pathogens. The troops that make up this army are various types of white blood cells, which are produced in the bone marrow.

When working well, the immune system is constantly vigilant in order to protect us from infection, infestation and general invasion by bugs of all descriptions

If you have a fully functional immune system, then when you are exposed to a bug, you should kick it out quickly and symptoms such as a raised temperature will not last for long.

But if it’s not working well:

Weak immune function makes it harder to withstand infection by viruses, bacteria or fungi. You will be more susceptible to contracting colds, flu and cold sores. The immune system will take longer to detect and conquer the bug, so symptoms such as raised temperature, swollen glands, sore throat,coughs, catarrh, etc., will be present more frequently.

What weakens the immune system?

  • Eating a bad diet
  • Eating lots of sugary or fatty foods
  • Drinking excessive amounts of alcohol
  • Smoking
  • Being stressed and unhappy
  • Not getting enough sleep

How can A.Vogel Echinacea help you?

Echinaforce® is a licensed traditional herbal remedy for colds and flu. It helps the body fight the symptoms of these infections by supporting the immune system, helping to maintain the body’s resistance.

A.Vogel Echinacea is produced using extracts of freshly harvested, organically grown Echinacea purpurea herb and root, picked fresh and used within 24 hours of harvest. The benefit of using freshly harvested herbs has been demonstrated in research – extracts produced from fresh plants contain almost 3 times more active substances compared with those obtained from equivalent amounts of dried herb*.

This is why, when you need a herbal remedy to help you fight the misery of colds and flu, not all Echinaceas are the same.

Panacea stores stock a wide variety of A.Vogel Echinaforce® products including liquid tinctures, tablets and their latest Echinaforce® Hot Drink

 

*Tobler M et al: Characteristics of whole fresh plant extracts. Schweizerische Zeitschrift fur GanzheitMedizin, 1994

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