Pharmacentre Limited > Blog > 2015
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Terranova Sneaky Greens

Terranova Green Child Sneaky Greens Super-Shake is a blend of concentrate wholefood ingredients to provide your child with naturally-occurring minerals, vitamins, fibre, enzymes and phytonutrients as well as a microflora combination. We often find in Panacea Stores that parents struggle to find the right combination of fresh fruit and vegetables that their children will eat, and although this is no substitute for a balanced diet, it is an easy way of ensuring your child gets a boost of all the essential nutrients they need for their active, developing lives.
Terranova Sneaky greens contains a blend of Kale, Broccoli, Carrot, Lacuma Fruit, Beetroot Juice & Greens, Spinach, Watercress, Barley Grass, Spirulina, Blackberry and Aronia Berry, Back Raspberry, Acai, Cranberry, Bilberry, Wheatgrass and Friendly Microflora.
Terranova Green Child was developed by Terranova Nutrition founder, Stephen Terras, for children aged 4-12. He says his main motivation was to create safe, gentle children’s supplements that were as pure, balanced and nourishing as possible – based on the most up-to-date scientific research and following Terranova’s deeply holistic principles. Stephen goes on to say that he developed these formulations for his own son’s health and wellbeing as well as for the many Terranova customers throughout the world who have been requesting products they could give their children that are of the same uncompromising standards as the adult supplements.
Terranova products contain no Fillers, binders or other additives including sugar, flavour or preservatives and contain only 100% vegan friendly certified organic or ethically wild harvested wholefood ingredients.

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Dr Hauschka Translucent Bronzing Tint

Lucy our Watford Herbalist loves Dr Hauschka Translucent Bronzing Tint – This liquid mineral tint offers a sun-kissed glow while gently blending and softening the appearance of blemishes and imperfections. Mix with any moisturiser for a healthy, sun-kissed glow. This versatile product is great for lighter complexions sensitive to the sun who just want a healthy hint of colour or a recommendation from Dr Hauschka is to blend with their Foundation to get the exact shade you need for any skin tone.

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Superfoods

Superfoods are naturally nutrient dense foods with a high antioxidant content and with strong healing properties. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. This also makes it easy to incorporate Superfoods in your daily diet. We carry one of the largest selections of superfoods in food, powder, drink and supplement form. These are the most popular:

  • Acai Berries are indigenous to the Brazilian Rainforest. They possess powerful antioxidant properties due to high levels of anthocyanins, the pigment also found in red wine. They also contain essential fatty acids, fibre and phytosterols which help promote cardiovascular and digestive health.
  • Goji Berries originate from the Himalayan Mountains. They contain 500 times more vitamin C than oranges by weight. They also contain more beta-carotene than carrots. They are a good source of B vitamins and antioxidants, and contain a complete protein profile (all essential amino acids) and 21 trace minerals.
  • Pomegranate is a highly nutritious fruit. Its health benefits stem mainly from ellagic acid, a potent antioxidant that has been shown to promote cardiovascular health.
  • Blueberries are an excellent source of vitamin C. They are also rich in anthocyanidins, potent antioxidants researched for their anti-ageing benefits, particularly in relation to eye health and macular degeneration.
  • Raw Cacao Beans originate from tropical Rainforests. Raw, unprocessed Cacao (not chocolate!) is highly rich in antioxidant flavonoids and mood enhancing nutrients such as tryptophan and phenylethylamine.
  • Blue Green Algae, Spirulina & Chlorella were among the first life forms on earth. These micro algaes grow naturally in the still alkaline waters of lakes and ponds. They are a great vegetarian source of protein and contain all the essential amino acids. Also rich in B vitamins, chlorophyll and omega 3 and 6 fatty acids.
  • Cereal Grasses (Wheatgrass and Barleygrass) are packed full of vitamins, minerals, antioxidants, and chlorophyll. They are similar to micro algaes but also contain digestive enzymes.
  • Beetroot is a humble everyday vegetable which is packed full of nutrients. It is particularly high in folic acid, and high in nitrate which helps lower blood pressure.
  • Flax Seeds are one of the richest vegetarian sources of omega 3 fatty acids. They are rich sources of lignans (potent phytoestrogens and antioxidants). Flaxseeds also contain soluble fibre which benefits cardiovascular & digestive health.
  • Manuka Honey is produced by honey bees from the flowers of the Manuka tree, native to New Zealand. It has a unique antibacterial property (termed Unique Manuka Factor or UMF) and is resistant to heat and light. It also possesses antiviral, antioxidant, anti-inflammatory and antifungal properties – can be used both internally and topically.
  • Bee Pollen is the pollen collected by bees from flowers and formed into super-nutritious granules. It is one of the most complete foods found in nature and has more protein than beef by weight.
  • Propolis is a sticky mixture that honey bees collect from tree buds, sap flow and flowers. They use it as a sealant to protect their hives. Propolis has anti-microbial and anti-viral properties, making it a popular winter remedy for colds and sore throats.
  • Royal Jelly is produced by honey bees from glands in their head and used to feed larvae. When worker bees decide to make a new Queen bee, they feed the larvae large amounts of royal jelly which helps it grow larger and stronger hence becoming a queen bee. This nectar is rich in B vitamins, minerals, protein and enzymes making it ideal for convalescence/ in stress.
  • Coconut Oil is stable when cooking, and easily digested and processed by the liver. It is rich in Lauric Acid which is converted into monolaurin in the body. Monolaurin has potent antiviral and anti-bacterial properties.
  • Chia Seeds once formed an integral part of the Aztec and Mayan diets. Chia seeds are potent little bundles of energy with generous doses of omega-3, fibre and protein.

 

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Supplements and Natural Remedies

Natural remedies are as popular as ever. More and more research is helping us understand how they can both treat ailments in the short term and improve our health and quality of life in the long term.

Natural remedies deal with the root cause of health issues, encouraging the body to heal itself. Conventional drugs often work to alleviate symptoms and may just mask the underlying cause.

But you don’t need to be ill to take supplements. The aim of natural remedies is to promote the best possible health (Optimum Health) at all times.

I remember a lecture with Patrick Holford very many years back when I was studying at the Institute for Optimum Nutrition. He asked a very simple question: “what does Optimum health look and feel like?” Just think about it. The whole room lit up and started throwing adjectives at him. The summary description of Optimum health was “feeling happy, energised, driven, vibrant, mentally alert, slim, fit, never sick or in pain, with radiant skin, beautiful hair, strong nails etc…”

In an ideal world, food would contain all the nutrients we need. But in reality we live busy lives and our food is less nutritious and more processed… So in addition to eating a less processed, more plant based and more organic diet, supplements can help us achieve great health. You can take vitamins and herbs to boost energy levels, enhance mood, improve your skin hair and nails… There is a natural remedy for almost everything.

At Panacea you will find a huge range of nutritional supplements, herbal remedies, homeopathic and flower remedies, aromatherapy oils, superfoods, and sports supplements.

We are committed to bringing you the latest, best quality and biggest variety of products. We employ qualified nutritionists, homeopaths, herbalists and naturopaths to offer you the best expert advice, and help you take charge of your own health.

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New Nordic Melissa Dream

Misha in Muswell Hill often recommends New Nordic Melissa Dream. She says:”It is a great sleeping aid. A very complex formula containing Melissa and Chamomile- herbs that are calming, a high dose of magnesium and some B-vitamins as well as a good amount of theanine, all helping to calm down the overthinking and stressed out mind. It brings the sense of calmness.”

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Biona Coconut Oil

Biona Organic Virgin Coconut Oil is cold-pressed from the flesh of organic coconuts and has not been refined, bleached or deodorised. This fragrant, non-hydrogenated oil is a popular bread spread and cooking ingredient. It can also be used externally on the skin and hair. Biona also do a steamed fragrance free version for those that do not want everything smelling of coconut but still want the fantastic benefits

Coconut oil has hundreds of uses ranging from edible to topical. (Check out Wellness Mama for some of these great uses)

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Minami MorEPA

Yogini in our Edgware store and Santha from Kingston both love Minami MorEPA smart fats. This is a supercritical Eco-friendly Omega-3 fish oil with a high EPA concentration– this Omega-3 fatty acid aids in the maintenance of clear blood vessels and may promote a good mood and support concentration. MorEPA helps to restore your fatty acid balance has been proven scientifically. It’s back to school soon…when using this fish oil, students show more inclination to make extra mental efforts. Omega 3 has also been seen to reduce inflammation in the body, most notably in the joints. A good all-rounder we think.

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Jason Sunbrella Kids Suncream

Our product of the week is Jason Sunbrella Kids Sun Creams

Specially formulated for your child’s tender skin, this tear-free, water-resistant and hypoallergenic formula provides long-lasting solar defense- just for kids who are active outdoors under prolonged sun exposure. Infused with natural Chamomile and Calendula Extracts, it gently pampers your little one’s sensitive skin while reducing the effects of potentially harsh sun rays to the skin. Now, your kids can run, play and enjoy the sun.

Apply sunscreen liberally to all exposed skin areas 15-20 minutes before sun exposure. Reapply as needed or after towel drying, swimming or sweating.

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Diet Horizon Reishi Mushroom Complex

Grazyna in our Kingston store loves to recommend Diet Horizon Reishi Mushroom Complex. Regular consumption of Reishi can enhance our body’s immune system and improve blood circulation and better health. It is recommended as an adaptogen for stress, immune support and a general tonic. It’s also been seen to help support liver and lungs. She says “One of the active ingredients in Reishi are ganoderic acids. Preliminary studies indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver function. Therefore Reishi is my close friend during hay fever season.”

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Surya Brazil Hair Care

Our products of the week are Surya Brazil Colour Fixation Shampoo and Conditioner

Surya Henna Hair Colour Fixation brings back vitality, shine, and softness to over-treated hair. The Restorative Shampoo and Conditioner reconstruct and repair chemically treated hair as well as being fantastic products to use alongside the Henna Hair colours to maintain colour for longer. The entire range of products contain no parabens, mineral oil, artificial colour or fragrance.

The mild surfactants in the shampoo derived from coconut help maintain the integrity of the colour through their gentle cleansing action. In both products, the Cupuaçú seed butter extends the life of the colour and Buriti fruit oil provides the hair with nourishing vitamins and oils and protect the strands from UV rays. Rice protein is ideal for use on dry or chemically treated hair because its amino acids help reconstruct the hair fibres. There are another 15 carefully selected botanicals helping to restore lustre and smoothness of the hair while supporting the vitality and life of the colour. The Colour Fixation Shampoo and Conditioner can be used every day even if hair is healthy, with excellent results.

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