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Nutritional supplements & Female Health 

Well-nourished women are better able to provide for themselves, their children, and their families. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition. Nutritional supplements can improve female health in various ways depending on the specific supplement and the individual’s needs. Here are some examples:

Calcium and Vitamin D: These supplements can help prevent osteoporosis and maintain bone health in women, especially after menopause when bone loss is more common

Iron: Iron supplements can help prevent iron-deficiency anemia, which is more common in women than men due to blood loss during menstruation.

Folate: Folate is important for pregnant women as it helps prevent birth defects in the baby’s brain and spine. It is also important for women of childbearing age who may become pregnant.

Omega-3 fatty acids: Omega-3 supplements can improve heart health by lowering triglyceride levels and reducing the risk of heart disease. They may also reduce inflammation and improve cognitive function.

Probiotics: Probiotic supplements can help maintain a healthy gut microbiome, which can improve digestion and boost the immune system.

It’s important to note that  nutritional supplements will be beneficial if they are combined with a  healthy diet. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats should always be the foundation of good health.  Nutritional supplements can be the cherry on the good health cake.

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Supplements to boost Pineal Gland Function

The pineal gland, also known as the “third eye,” is a small endocrine gland located in the centre
of the brain. It produces the hormone melatonin, which regulates sleep patterns and circadian
rhythms. In addition to melatonin, the pineal gland is also involved in the production of
serotonin, which affects mood and behavior.
There are several supplements that have been shown to boost pineal gland function and improve
overall brain health. Here are some of the most effective ones:

  1. 5-HTP: This supplement is a natural precursor to serotonin and can help to increase its
    levels in the brain.
  2. Vitamin B6: This B-vitamin is essential for the production of serotonin and melatonin
    and can help to improve pineal gland function.
  3. Magnesium: This mineral is important for brain health and helps to regulate the
    secretion of melatonin in the pineal gland.
  4. Zinc: This mineral is also involved in the production of melatonin and helps to keep
    the pineal gland functioning properly.
  5. Melatonin: This hormone is naturally produced by the pineal gland and can be taken as
    a supplement to regulate sleep patterns and improve overall brain health.
  6. Ashwagandha: This Ayurvedic herb is known for its ability to reduce stress and
    improve sleep, making it a good choice for supporting pineal gland function.
  7. Omega-3 fatty acids: These essential fatty acids have been shown to improve brain
    health and support the functioning of the pineal gland.

In conclusion, the pineal gland plays a crucial role in regulating sleep patterns and overall brain
health. By incorporating supplements that support its function, you can improve your brain
health and enjoy better sleep, mood, and overall well-being.

Shop Supplements for Pineal Grand Function

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Benefits of Multivitamins

Multi vitamins are supplements that contains different vitamins and minerals. They may also
contain other ingredients like herbs, amino acids and fatty acids, although the amount and
numbers of nutrients can vary. Multi vitamins are the most commonly used supplements in the
world today and their popularity has increased 10 fold in the past few decades.


Taking Multivitamins can do great things for your health and overall well being. They can
compliment the nutrients you get from food and bring you a step closer to your health and
wellness goals. The human body needs nutrients for reproduction, maintenance growth and
regulation of bodily processes. Many Multivitamins produce enzymes and hormones that boost
immunity and keep the nerves and organs functioning properly.

Here at Panacea we are big promoters of Multivitamins and we would like to share the benefits of
taking Multivitamins with our readers:

Supports eye health: recent studies have shown multivitamins containing a combination of
vitamins, lutein and zeaxanthin can reduce the risk of macular degeneration.
Boosts immunity: Vitamin C is an antioxidant known for strengthening the immune system.
Vitamins D and E are also known to boost immunity.
Healthy ageing: as our age increases it is harder for the human body to absorb nutrients and
medications, further more medications deplete our body of further essentials, taking
multivitamins can reverse the trend and offset these deficiencies.
Healthy skin: Vitamins A, C and E are known to have a good dermatological effect.
Reduces Cancer risk: Many studies have shown by taking daily multivitamins taken for a period
of time reduces the risk of cancer.
Keeps body in working order: Vitamins work hard to keep the body functioning properly and
helps drive the essential processes that are required daily.
Keeps your bones strong: Calcium is essential for bone health but not many people know that
vitamin D is essential for calcium to complete its job.

Shop Multivitamins here!

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Magnesium is Essential

The importance of optimum levels of magnesium in ones body cannot be stressed enough.
Every cell in the human body contains magnesium and it needs it to function. Most of the
magnesium in the human body is in the bones and the rest is in blood, tissue and muscle.
Its many functions include helping with muscle and nerve function, regulating blood
pressure and helping the immune system.
Here are some benefits of magnesium for human health.
• Magnesium helps reduce anxiety and decreases stress
• Food with high levels of magnesium or supplements helps improve sleep quality
• Magnesium is important for bone health, a higher intake of magnesium lowers the
risk of osteoporosis, fractures and bone loss.
• Magnesium supplements improve PMS symptoms
• Magnesium contains many anti inflammatory benefits
• Magnesium helps lower blood pressure and reduces several risk factors for heart
disease
• Magnesium supplements improve blood sugar levels, insulin sensitivity and other
risk factors for type 2 diabetes.
• Magnesium supplements are known to help symptoms of depression.

The following food items are rich in Magnesium and we should be making them a part of
our regular diet.
• Almonds
• Cashews
• Chia seeds
• Boiled spinach
• Pumpkin seeds
• Cooked Salmon
• Cooked Halibut
• Cooked brown rice
• Avocado
• Peanut butter

For a variety of magnesium products have a look at our site on:

Magnesium
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Liquid Collagen Supplements

Collagen supplements contain amino acids  which are mainly glycene, proline and hydroxyproline. Collagen is a key part of human  bones, skin, muscles and  other body parts. Collagen is generally considered as a safe and non toxic daily supplement for healthy individuals and most people will not experience adverse side effects.

Here at Panacea health we would like to tell our readers about the benefits of liquid Collagen supplements and how it can improve your skin and general health

Joint Health

Arthritis is caused by the lack of Collagen between our joints which results in pain, by taking liquid collagen can reduce the affects of arthritis.

Wrinkle reduction

With the passing of age our skin looses it tightness and begins to sag, this is because our bodies produce less collagen. By taking collagen supplements many studies have proved that it helps increase skin thickness and firmness which makes wrinkles less visible.

Building muscle mass

Regular strengthening exercises and taking collagen supplements have proven to build and keep muscle mass.

Strong teeth and nails

By using regular collagen supplements helps to strengthen teeth and nails.

Heart Health

Numerous studies have found that collagen supplements reduce artery stiffness as they serve as a building block for our arteries which may in turn treat artery disease.

Bone loss prevention

Collagen supplements have found to improve bone mineral density and relieve pain in people suffering from osteoporosis.

 

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Black Seed Oil Health Benefits

Black seed oil has been used by different cultures in traditional remedies and medicine for over 2000 years, it is extracted from the plant Nigella Sativa which is native to eastern Europe and western Africa. Black seed oil is mentioned in the Bible and it is also known as the “Gold of Pharoas” as it was found in Tutankhanems tomb. The ancient Egyptians described it as Panacea “a cure for disease / problems” The famous ancient Greek Pharmacologist Dioscorides prescribed it for general health and issues like toothaches and headaches.

We at Panacea online have compiled a list of health benefits of black seed oil, readers are advised to consult a pharmacist or doctor if you want to use this product for youre ailments

Helping reducing acne and Psoriasis

Due to black seed oils antimicrobial and anti inflammatory properties it is known to reduce acne and psoriasis.

Reduces inflammation

Black seed oil reduces levels of C reactive protein and malondialdehyde which are indicators of inflammation in the human body

Reducing Blood sugar

Studies have found that Black see oil reduces haemoglobin A1C and reduces fasting blood sugar.

Weight Loss

Research shows that taking black seed oil may help in reducing Body mass index (BMI) of individuals suffering from obesity or metabolic syndrome.

Revitalising Skin

With an abundance of Vitamin A, B and C Black seed oil is known for helping skin retain moisture

Supporting hair growth

Black seed oil used together with coconut oil is known to help hair grow an deven prevent hair loss

To buy Blackseed oil nutritional supplements please go to: 

Buy here

 

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Liposomal Vitamin C – Everything You Need to Know

Overview

Vitamin C is a crucial compound for the human body that our cells cannot produce naturally.

As a result, the vast majority of people do not get enough vitamin C through their diet, which exposes them to deficiencies.

However, taking dietary supplements of vitamin C may not always solve this issue. You see, the absorption of vitamin C in the digestive system is a complex process that requires a certain level of pH and metabolic activity. For this reason, experts came up with liposomal vitamin C.

As the name implies, liposomes carry vitamin C molecules to increase the concentration of this substance in the bloodstream.

In this article, we will cover liposomal vitamin C benefits and how this substance can reverse several disease processes.

Why is liposomal vitamin C necessary?

  1. Lowers the risk of several ailments

Oxidative stress is a metabolic state characterized by an excess number of free radicals relative to antioxidants.

Consequently, the risk of cellular damage and DNA mutations increases dramatically.

Over the past few years, scientists identified oxidative stress as the main element of numerous diseases. They found that a significant number of chronic illnesses are the direct or indirect result of this metabolic state.

Some of these ailments include coronary artery disease, diabetes, and high blood pressure.

Fortunately, liposomal vitamin C is a powerful antioxidant that neutralizes free radicals, further contributing to the prevention of degenerative pathologies.

In a 2015 study, researchers found that the intake of vitamin C lowers oxidative stress by a whopping 30%.

  1. Decreases the risk of cardiovascular disease

Coronary artery disease is the leading cause of death worldwide. The primary defect of this disease revolves around the irreversible obstruction of the blood vessel that supplies the heart – the coronary artery.

As a result, myocytes (i.e., heart cells) die off, leading to fatal outcomes. Despite the advances made in the management of heart attacks, prevention is still the preferred option.

One meta-analysis found that the daily intake of 700 mg of liposomal vitamin C lowers the risk of heart attacks by 25%.

Experts attribute these results to the antioxidative properties of vitamin C.

  1. Helps with iron deficiency 

Iron deficiency anemia is an extremely common condition that affects millions of people around the world. The key disruption that triggers this illness is having low levels of iron in the bloodstream. This mineral is vital for the production of red blood cells.

Here are some common causes of iron deficiency anemia:

  • Excessive bleeding
  • Malnutrition
  • Malabsorption (e.g., celiac disease, Crohn’s disease)
  • Genetic disorders

What most people are unaware of is that iron absorption depends on the acidity of the stomach, which means that the acidic nature of liposomal vitamin C can significantly boost the influx of this mineral.

In fact, taking liposomal vitamin C improves the symptoms of iron deficiency anemia, even without iron supplementation.

  1. Boosts the immune system

Taking liposomal vitamin C when you have the flu or the common cold is a tradition followed by many nations across the globe.

Despite the lack of evidence that supports the ability of vitamin C to treat respiratory infections, there are some studies that back up the immune-boosting properties of consuming foods rich in vitamin C.

Takeaway message

Liposomal vitamin C is a great way to increase the amount of ascorbic acid that reaches your bloodstream.

Hopefully, this article highlighted the superiority of liposomal vitamin C over traditional supplements.

If you still have any questions, please share them in the comment section below. 

by:Bassam Bairli

Bsc.Pharmacy | MBA

General Manager

Panacea Health & Beauty

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What Is Omega-3 and why it Is Important?

Top 5 Vegan Omega-3 Rich Foods

If you are a Vegan or a  vegetarian but worried about fulfilling your omega-3 dietary needs, then we got the perfect solution for you. Here are the top 5 vegan omega-3 rich foods that will help in meeting the essential fat requirements without any fish or meat intake.

But before moving towards the top 5 vegan omega-3 rich foods, let us understand what is omega-3 and why it is important for your health.

What Is Omega-3 and why it Is Important?

The word ‘fat’ scares us for a moment. We think of it as being overweight. But that’s not true, your body needs fat in a certain amount to maintain a balanced and healthy diet.

Let’s talk basic. There are mainly two types of fats that are good for your health, so their intake should be your desire without any worries.

  • Essential fatty acid
  • Non-essential fatty acid

Essential fatty acids are not produced by your body and their need has to be fulfilled through diet. Omega-3 also falls under the category of essential fatty acids. While the non-essential fatty acid is produced by your body on its own.

Since omega-3 is a part of essential fatty acid, you must take it regularly through your diet. 

Here are some Major Health Benefits of Omega-3 fatty acid: 

  1. Omega-3 lowers triglycerides in your body. (Triglycerides are the bad type of fats that can clog your arteries if becomes excessive)
  2. It has anti-inflammatory properties
  3. Omega-3 decreases the chance of heart diseases
  4. Improves eye health
  5. Fight’s depression and anxiety
  6. Reduces the risk of autoimmune diseases
  7. Prevents cancer
  8. Reduces asthma
  9. Helps in Alzheimer’s disease and age-related mental disorders
  10.  Beneficial in relieving bone and joint pain

The above-mentioned disorders are very common in today’s world. Hence, for preventing it, you have to be concerned about making omega-3 a part of your diet.

How much omega-3 daily Intake Is Necessary?

To fulfill your omega-3 need, you must know how much daily intake is recommended. A minimum of 250 mg (0.25g) per day of omega-3 is advised by various health organizations.

Below, we have compiled the top 5 vegan omega-3 rich foods to help you fulfill this necessity.

Top 5 Vegan Omega-3 Rich Foods

If you are a vegetarian, get ready to enrich your diet with omega-3 from today!

  1. Flax Seeds

Flaxseeds stand #1 in the list of top 5 vegan omega-3 rich foods. But in case you are worried about the name ‘seeds’, then here is the solution. Taking only 1 or 2 tablespoons of flaxseed is more than enough to fulfill your daily recommended omega-3 requirement. 

For its intake, you can add one teaspoon of it in your daily meals like cereals, oats, or smoothies.

Moreover, flaxseed oil offers seven times more than the intended need. So, if you don’t like the seed’s taste, you can engulf one teaspoon of flaxseed oil daily.

Flaxseed is also Vitamin A and magnesium-rich, so you’ll be getting other health benefits along with it.

  1. Canola Oil

Canola oil is the second easiest way to incorporate omega-3 in your daily diet despite being a vegetarian. 

The good news is that canola oil contains 1.28g of omega-3 per tablespoon which is even above the recommended requirement. 

So, using canola oil while cooking your meals can effectively fulfill your body’s nutritional fat demand.

Additionally, this oil has low saturated fat, is enriched with vitamin E and K, and is also light in taste, so you won’t have any problem adapting with your tastebuds.

  1. Chia Seeds

Just by using one ounce of chia seeds, you get 5.055 grams of an omega-3 rich diet. Isn’t that amazing? So, what are you waiting for, prepare your smoothies, jam, or oatmeals with chia seeds and enjoy a healthy diet from today. 

  1. Kidney beans

Here is the fourth top vegan omega-3 rich foods. If you are obese and planning to diet, this will surely be your choice.

One cup of kidney beans gives 0.3 gm of omega-3 to your body, so you can use kidney beans as your full-time meal. You can also incorporate it along with another omega-3 rich food we mentioned above to balance the requirement.

  1. Walnuts

The last one in our list of top vegan omega-3 rich foods is a delicious snack! One ounce of walnut contains 2.75 grams of omega-3.

Munching walnuts is a part of some people’s daily routine. Otherwise, you can use walnut snacks like cakes or bars in your teatime to satisfy your nutritional need along with getting a healthy snack simultaneously.

Conclusion:

So, these were the top 5 vegan omega-3 rich foods. All of our listed items contain more than the recommended amount of omega-3, so you can choose to add any of them to your daily diet and enjoy a healthy eating.

References:

https://www.eatingwell.com/article/291962/8-best-vegan-omega-3-rich-foods/

https://www.thegoodtrade.com/features/vegan-omega-3-supplements

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty

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Best Vegan Omega-3 Supplements

Choosing the best vegan omega-3 supplements has become a tough decision for those who prefer a plant-based diet and don’t use fish oil. But our list has the perfect solution to solve this problem.

And in case you are facing health problems like dry skin, poor memory, depression, fatigue, brittle nails, hair, or heart problems, an omega-3 deficiency might be one of the causes.

Omega-3 is an essential requirement of your health and must be taken through a diet as your body doesn’t process these fatty acids by itself. Although it is also found in certain foods, but if you are suffering from severe deficiency, the requirement must be overcome through supplements.

Also, many people don’t like the taste of foods that are omega-3 rich, so if you are one of them, you can use these naturally flavored supplements.

Below we have enlisted some of the best omega-3 supplements you may prefer using being a vegan or vegetarian.

Best Vegan Omega-3 Supplements

  1. Panacea Omega 3 Complex Vegan Algae DHA 150ml for Kids:

Panaceae omega 3 complex is nourished with essential vitamins and omega-3 fatty acid packed in a single syrup. It is particularly designed to meet the health needs of your child.

As it is difficult to provide children with all the desired nutrients in their growing age, a nutrition-rich supplement solves this problem. 

This omega-3 supplement contains folic acid, vitamin D3, omega 6 and omega 9, algae oil, tocopherols, along with natural flavors for giving a pleasant taste.

It is beneficial for your child’s:

  • Heart, vision, and brain functioning 
  • Strengthening immune system
  • Cognitive development

2) Biocare Vegan Omega 3:

Biocare omega 3 is a supplement designed to fulfill the omega-3 requirements of vegetarians and vegans. 

It comes in capsule form and is suitable for pregnancy and daily intake. The product contains no vitamin A or D.

The omega-3 supplements are essential for:

  • Brain development of the fetus
  • Functioning of heart
  • Vision health 

3) Wiley’s Finest FULL SPECTRUM OMEGA-3 LIQUID vegan

Here is the 3rd fish-free omega-3 supplement in our list that contains 725 mg of omega-3 fatty acid in one intake. It also provides vitamin K2, vitamin D3, and natural antioxidants along with an omega-3 rich diet.

As our brain and heart are the major organs that are responsible for maintaining overall physical well-being, their nourishment is one of the critical requirements to assure healthy living.

The omega-3 liquid vegan helps in:

  • Reducing the risk of coronary heart disease
  • Improves brain functioning
  • Maintains a healthy heart

The supplement comes in tropical mango flavor for enhancing taste.

Conclusion:

Maintaining a balanced diet is everyone’s need whether you are a fish-lover or purely a vegetarian. 

Since omega-3 works great on improving heart and brain health, we cannot compromise on our diet by missing it. 

So, if you want to get the most out of omega-3 benefits despite being a vegetarian, you can choose to incorporate an algae-made,100% vegan, fresh-tasting, and naturally flavored supplement in your daily diet.

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty

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6 Health Benefits of Turmeric Everyone Must Know

When we talk about turmeric, there are uncountable health benefits you will be amazed to know about. And if you get to know them all, you’ll never miss out on turmeric in your daily diet. It’s a natural medicine that helps in numerous health conditions.

From having anti-inflammatory properties and improving heart health to being a natural antioxidant, helping in cancer, working as a pain-killer, and decreasing the symptoms of depression plus strengthening your immune system, there is hardly any area of health where turmeric doesn’t help.

Let’s deeply discuss the most common 6 health benefits of turmeric everyone must know.

What Is Turmeric?

Turmeric is a yellow-colored natural spice that contains curcumin as its main ingredient. Curcumin has strong anti-inflammatory and antioxidant properties which makes in beneficial for dietary intake.

Note: Turmeric is not a substitute for medicine. It may be used as a natural remedy, but if you are suffering from chronic disease, make sure to ask your pharmacist if you can use turmeric with your medications for verifying any food-drug interactions.

Natural Ways to Add Turmeric to Your Diet:

So, in case you are worried about how to use turmeric in your diet, consider the following options:

  • Add turmeric to your curries as a spice while preparing meals.
  • Drink warm milk by adding one teaspoon of turmeric every day. (It also helps in healing wounds, sores, and cuts)
  • Add turmeric to your salad dressings
  • Use turmeric in the morning with your scrambled eggs
  • Drink turmeric smoothies

Now let’s take a look at the most common 6 health benefits of turmeric.

6 Health Benefits of Turmeric Everyone Must Know

  1. Anti-Inflammatory and Anti Arthritis

There is hardly anyone of us who hasn’t been exposed to inflammation. 

When you face any infection or injury, your body shows symptoms like redness, swelling, and pain as a natural inflammatory response. Patients suffering from arthritis experience stiffness and swelling of joints which is also an inflammatory process.

Various studies have proven that turmeric works as a natural anti-inflammatory supplement to help relieve inflammation symptoms in your body along with helping in arthritis pain.

  1. Antioxidant

Antioxidants are substances that help remove free radicals from your body. 

Free radicals are the by-products generated by our body as a result of natural bodily mechanisms. When present in excessive amounts, it may give rise to various diseases like arthritis, heart disease, and cancer.

Turmeric is proven as a natural antioxidant that helps your body get rid of free radicals.

  1. Helps In Heart Diseases

Heart disease has become the main cause of death in today’s world. Research revealed that in the USA, one person dies from heart disease every 36 seconds.

Hence, it’s the utmost requirement that we should start taking measures to prevent heart disease to promote a healthy lifestyle.

As turmeric is an anti-inflammatory and antioxidant, it works great to help in decreasing the chances of cardiovascular diseases. 

With that, it has also been proven to help in lowering cholesterol, triglycerides, and blood pressure in people who are at risk of having heart disease.

  1. Effective For Alzheimer’s Disease and Mental Disorders

The fourth health benefit of turmeric everyone must know is its effectiveness in delaying brain degeneration, hence it functions as an anti-aging therapy. Studies have also proven that turmeric combined with antidepressants is great for helping depression patients in improving their mental health.

As curcumin (a substance present in turmeric) is capable of crossing the blood-brain barrier, it is widely useful in relieving symptoms of Alzheimer’s disease. 

  1. May help to prevent Cancer

Cancer is the scariest disease, right? So, why not use turmeric to help kill your cancerous cells growth and development?

Curcumin has proven to:

  • Reduce the spread of cancer
  • Help in killing cancerous cells
  • Inhibiting the growth of new blood vessels in cancerous tissues. (angiogenesis)
  1. Good for Skin Health

Last but not least, turmeric is beneficial for nourishing your skin as well. As we discussed, turmeric is enriched with antioxidant, anti-inflammatory, and antimicrobial properties, which makes it effective for helping in various skin conditions like psoriasis, acne, eczema plus improving your overall skin health. 

Conclusion

So, these were the most common 6 health benefits of turmeric everyone must know.

Various researches, studies, and scientific evidence have proven that turmeric is an essential nutritional supplement and helps in many health disorders naturally without causing any side effects.

So, making it a part of our daily diet is greatly useful for being physically and mentally healthy and active.

References:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/

Bassam Bairli
Bsc.Pharmacy / MBA
General Manager
Panacea Health & Beauty

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